Relapsed to MO on day 30 - What I did wrong and right

Hello guys. I did hard mode for 30 days (and before that fot 15 days) but last night the urges were too strong.

On the bright side I end up masturbating without P or fantasizing.
Here are some changes I noticed during my reboot:

• Rock hard erections (before I didnt noticed how weak they were)
• And increased interest in real women, I´ve even started be to turned on by real situations
• The craves to watch porn or read erotica are practically 0 BUT the fantasys and flashbacks resturned a couple of days ago and they were strong.
• Regain some dick sensibility
• Much more confidence in my social life, specially with women

Now the leassons I learned:

What I did right

• I tryed to stay away from internet and social media and started to read more books
• Used Ad-block (many sites have porn related and sexy advertising)
• Used the Panick Button A LOT
• Deleted all pictures and videos from my PC an cellphone
• I got involved in this community
• I started to write a personal diary
• Started to aply the way of No More Mr. Nice Guy! It´s changing my life, for example a couple of months ago I would have keeped the Daily Counter as it was and woudn´t say that I have relapsed so I woudn´t have admit it to you.

Now... What I did wrong

• A lack of activities and staying too much time at my home on weekends (speacially in my bed) leading to boredom and triggers.
• I didn't exercise
• I didn't meditate
• On last days I allowed myself to fantasize to porn more freely. HIGHLY TRIGGERING

Today I started over my counter with only one O (last night) without relapsing to PMO (without watching P since 45 days ago), so I´m pretty happy about it. Let´s keep going!

 

Well if I had MO to P I would be very depressed, I can assure you that. Thanks guys!