[14-CHALLENGE] THE FOURTEEN DAYS CHALLENGE !

Day 3 great again. feelin fly

 

day 2?14 completed. Today wasnt bad at all.

 

Day 2/14: I'm looking to have another no-PMO day today !
A bit tired, but feeling relaxed and peaceful really, staying strong !

 

Keep it going @Beamer. My day is over hope I can make it through another night without PMO. The night and mornings are the hardest part for me.

 

Hi there John,
Thank you for your kind words !,
Just think of the goal you want to reach by taking this journey There are days who are less pleasant, sure, but , like always, if you sit them out with patience, they will easily pass, just like the ones who are more pleasant.
Stay strong and if needed, use the panic button, cold showers, go out, whatever does take your mind away from the urges. Good luck my friend

 

Thank you @Beamer for your support. Just can't sleep constant urges.

 

Day 8 - Success
Day 9 - In Progress

 

Hi John,
Sometimes they show up indeed, try to distract yourself, no matter how, watch a movie , read a book, do some workout maybe, reroute the blood to your arms and legs, that should help !
Stay strong now, this are the moments that make the difference, you know that too ! Fight it !

 

7/14 halfway!

 

I am in, lets try it.. Day 0 :-/

 

Day 0
Life sucks
If I replapse one time, it keep happening every next single day.
Will try again

 

2/14

 

Day 9 of 14 done.

 

I'm on day one of my 14 day challenge. This is actually 9 days of no PMO starting to feel fatigue due to lack of sleep because constant urges. Gotta learn to overcome this feeling during the night.

 

Well hooray day 12 is done!!
Is what should have stood here, instead it's back to 0. Why I failed? Extreme fatigue because I just can not fall asleep when I'm on PMO and my exhausted/tired mind can't resist the demons when they come.

I must say, now with a short night rest after PMO I'm twice as fatigued so it's needless to say: better a crap sleep on no pmo than a little less crap on pmo. Actually I just MO'd. Perhaps an explicit movie scene a few hours before bed screwed me up. Also eating something just before bedtime probably wasnt smart.

Writing this down I see what I'm doing wrong:
Fatigued --> go to bed (earlier), don't eat to temporarily get a bit of energy at the cost of a good nights rest.
Can't sleep --> Don't edge, seriously, just don't do it!
Television --> Avoid triggers and try to make use of time in a better way than staring my life away. (I actually barely watch tv so in my case I should write down pc/gaming/phonebullshit like facebook.

If I have some bad spelling that is because I'm dutch and English isn't my primary language.

 

Completed day # 8

 

5 outta 14. Feeling good. Had a few urges last nite, but just kept my hands off my dick and all was well.

 

Day 12!!

 

It is great that you analyze the things that led to the relapse. It is a perfect way to deal with it. Yeah shit happened, but trying to learn from it will make you stronger.
Keep on going man!

 

Day 1 done