need advice

Hey man. If 90 days is too ambitious why don't you target 10 days. Once you reach 10 days, increase your streak by another 10 days. But if you want to break free from your addiction, you have to break from the mindset where you just want to get a certain number of days under your belt. You gotta go beyond that, and tell yourself, and choose, that from now on, porn is out of your life.

 

If you have insane urges to PMO, know that they dont last forever, usually a couple hours or a day, thats all you need to overcome and there are plenty of ways to get you distracted from it, push ups, cold water, going outside, being near someone....if you are in a position where you cant do that stuff, for example before sleep you take your phone and you want to jiggly wiggly a little, then force yourself to turn that phone off, you have to know how to say NO! to P.

 

Anytime you find yourself getting hard you can flex a muscle to make the blood leave your penis. Try to get yourself distracted before urges can even be noticed. Lastly, I'd recommend staying away from Cyril and Krieger. Both those guys like porn to much.

 

sexual energy is so much powerful that you cannot just stop it from self expression. If you do not want to relapse you must harness this energy and use it in other productive works. you cannot just sit back at home without PMO. The urges are strong you cannot stop them but you can give them directions. Hope it will help. keep going. best of luck

 

try to find different ways to kill the urges. It's a little different for everybody but for me I typically have a routine:

1. snap band
2. change my environment
3. visit these forums

doing those three things usually snaps me out of the temptation cycle.