Day 0 I relapsed with the P pics and M. I had a lot of urges after waking up. Can anybody give me some tips ???
I find what I see and hear not long before I go to sleep affects my dreams, if I have any, and/or how I wake up feeling. I personally listen to a short mantra with headphones before I fall asleep. I've kept this habit for quite awhile now and have noticed it keeps any possible wet dreams or waking up having morning wood suppressed, along with giving me a sense of tranquility in spirit. Our own minds can be programmed by what we see and hear, just make sure you yourself are the one doing the programming.