Planning my relapse.. NEED HELP

This is your patience test. You need to be busy in other stuff. And divert your mind. Go NoFap for a week atleast and then you wouldnt feel the urges for PMO. Good luck

 

I have dealt with the same problem. When I first started nofap I couldn't even get past 3 or 4 days because I was such a heavy user of pornography. What you need to do is constantly surround yourself with other people and spend less time being alone. All that sexual energy that is building up needs to be put into an other form of release, such as exercise, going out with friends, doing engaging activities. Just get out of the house immediately whenever you feel like you need to jerk off or watch porn.

 

don't relapse bro you have to be strong. I'm currently on a 5 day streak, on day 3 I was so tempted I was on instagram looking at pictures of models & pornstars, but just like you I ended it very quickly and remembered why I was on this journey and I resisted temptation. The more you resist temptation the stronger you become. I am so strong now I know I will never relapse, even when I have my moments of looking at softcore shit.

This is just your brain telling you have failed just so it can trick you into going back to your addiction. Don't fall for it. You have not failed if you relapse now it shows your weakness. You will have an intense feeling of guilt that is not worth it. I suggest you continue with your streak and make it to the end of the week PMO free and continue becoming stronger and stronger. Good luck