my first go to nofap...

Hello and welcome to the nofap community

just wanna give you a few tips for the start
First you should find out when and why you want to relapse

For me it was like that
i always fapped at night before sleeping but i always waited to like 23.00 so i knew my family members where sleeping and locked my door
so i always tried to sleep earlier and let my door wide open and wore some pants over my underwear so i had more layers that i had to pull off
But i still relapsed a lot since i just fapped on different times and had a way different mindset then now

Second i would suggest you to work on your willpower this is the main thing that helps me¨
In my opinion the best and easiest way to do this is to shower ice cold everyday
This works because we just hate cold shwoers its uncomftarble your brain will tell you omg omg get out of this this sucks and you just stay in there trust me this will help you much more then you maybe think changed my whole life

what also helped me the most is :
going to the gym
This really helped me the most i think letting out the energy getting more muscular and not just chilling every evening at home
started going to sleep earlier
so you have more energy in the morning and are motivated to do things
started to eating more healthy
you feel better and well your healthier wich also is a huge plus
Always try do to something
not sit at home and do nothing get out meet friends meet girls literally anything so you dont have time to think to much dont get me wrong thinking can be good and is good we need to think but we also overthink and on reboot you think about fapping again and boom you relapsed...
Drink less alcohol
because most of the time you just make bad decisions
And now im starting to read books and delted netflix and threw away my tv

also i remind me always if urges are coming that i make this for a reason and this wanting to relapsing pussy ("my brain") is not me and if i relapse i will regret it hard
im in this community since the begging of this year and every relapse was not worth it not even a little bit !

This helped ME maybe you need other things but at least try some things
a lot people also meditate which is not my thing but maybe its yours i also was going for long runs at the start which are fun but since i focus on bodybuilding now and wanna gain some weight so i stopped doing it but know just trying to not touch your dick will not be enough to do this !

Here is also a good video from a great youtuber helped me a lot



he also has a dealing with urges series







wish you good luck on your future journey if you have any questions just ask

 

Yeah i rember the first 2 weeks i couldnt sleep and coulndt work proparly because i was constantly thinking about porn but that will fade away also you probably will relapse but thats not a problem since you will learn the most from it specially after like a month of nofap because the relapse will feel super shitty trust me and i relapsed a lot and at one point i just said myself fuck this its not worth it

 

Welcome to NoFap where you are amongst friends who are here to encourage you and sometimes challenge you but not judge you.

The enemy is here to steal, kill and destroy. What are your current strategies for combating the enemy called PMO?