what did you guys notice after 3 weeks

This depends on where you were in life when you started, your willpower and how you see the world.

I feel like nofap it's the boost you need to reflect on your life and start changing things, nothing magically will happen on day 7, day 25 , day 31 and so on. It's just the clutch you need to eliminate instant gratification from your life and work hard on yourself in order to achieve the thing you want in order to be happy.

 

More Energy!!! And Spiritual consciousness ...

 

According to my experience you'll notice a flatline after 3 weeks. Seriously.

 

I passed that three week mark for the first time now. I live with my GF so it's only NO PM for me but sex feels way better than it did before. Other than that haven't notice any big changes. Can't wait that the reboot is totally done.