JOIN THE 90 DAY REBOOT PROGRAM HERE!! (CHECKED DAILY AND HOSTED BY Real_OGH)

3 weeks completed...have to go on!

 

3rd day in. I'm holding in there this time. I'm starting to have urges but I'm controlling myself better now.

 

I am feeling more shocked more than when it happens to myself. I am really sad now

 

Gentlemen, i am starting today. Any tips, ideas, things to help? It’s a hard journey but something i really need to do

 

Welcome! I think it's important to remember that this is an addiction to dopamine in the brain. So it is a real "drug" addiction. And it can be a little more difficult than drug addiction because it is not an outside substance. It's created from the natural desire to have sex and procreate. We have just abused the internal process. We used it to take the edge off of our problems and now it has become a major problem in our life. Gary Wilson's book Your Brain on Porn is a great resource for ideas and tips. I hope this is helpful.

 

Are you really on your 68th?

 

Yes, 68 days no PMO....

 

Day 4. Starting to get out of the danger zone of the chaser effect. I'm not having as much urges. I might get through this so I should keep my fingers crossed.

 

Day 21 - the longest strike ever in my life! PMO was an escape from troubles in my relationship, now I have to face them. It makes a lot harder to enjoy no PMO benefits, but overall I hope it would be good for me, for us.

 

19/11 - Day 6

 

Finished day 1

 

Day 2 done

 

38/90

 

You can do it brother.

 

One week, thank God!

 

Relapsed back at day 0. This will be the last i swear.

 

1

 

42/90 days!!! Soon I'll reach the first half and I'm able to do 5 slow Pullups now

 

70 days no PMO, day 53 of the challenge...

 

8/90, thank God!