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Groundhog day

Discussion in 'Rebooting - Porn Addiction Recovery' started by nonamenoface, Nov 15, 2017.

  1. nonamenoface

    nonamenoface Fapstronaut

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    I can't remember the first time i said I'm going to try to quit. I can't remember the first time I wrote down a note saying i'm going to quit. I honestly try. I really do. I'm 34. I still watch porn. It is depressing really. I have a very good job. I look half decent. But watching porn for hours on end have made me look gaunt and sick. I know I could do a lot better in life if I can get over this. But I can't. I live in a foreign land (I'm bound to cross the line - Bob Dylan ) . Living alone, I can't seem to find someone to share my dark secrets. Of course, it feels safer to share here. I know how beautiful it is across the river, but I have to get there. I can't swim, I can't crawl, I can't walk across the river. But i know I have to get there across the river. Else I am dead. I have failed again and again and again . But I have to try again. SO here I go.
    I am a porn addict who wants to get across the river.
     
    Tonytone likes this.
  2. Perhaps the river is symbolic of the psychological pain that addicts (like me) try to get over. I would say don't try to cross it ... you'll just get swept away again. Maybe just commit to be PMO free and walk upstream (read about sex addiction counselling?) until eventually the river gets so narrow and shallow that you can step across it.
     
    sakeen likes this.
  3. nonamenoface

    nonamenoface Fapstronaut

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    thats a nice way to look at it. you are an inspiration. 14 days. I hope I can emulate you in that regard. i've just finished 1 day and thats a struggle in itself. For me the killer day is 3 days. I can never seem to go past 3 days. I need to . i have to. i have to get across the river. thank you.
     
  4. have you read anything about sex addiction and what it does to/for the brain? once i read that i found it easier to squash the cravings
     
    Deleted Account likes this.
  5. nonamenoface

    nonamenoface Fapstronaut

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    After reading your comment, i did a google search to see the effects of consuming massive amounts of porn. I can see myself in all of that. I realize how i have completely lost control of reality. I prefer the virtual world as against reality. Even today, the urge was just so strong. I still feel that way. But I have to realize, there is much more to do and enjoy in this world. I can't spend my life enjoying someone else's pleasure. I need to go out in the real world and find myself a woman and happiness in everyday life. Thank you. I'll try harder not to give in. I have to.
     
    Tonytone likes this.
  6. Kogito

    Kogito Fapstronaut

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    Take control of your life and happiness! You have free will, it's not the addiction that clicks the screen, it's you- your hands, your mind. Power through! I'm 34 as well, we older guys (scary I know), have the benefit of at least some wisdom and self control. You can do it, and so can I!
     
    Tonytone likes this.
  7. nonamenoface

    nonamenoface Fapstronaut

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    I know it is scary. 34 and you just can't give up your addiction. today was really tempting though. In fact everyday is a struggle. It is scary how your brain reasons with you trying to get you to give in. Its all those years of giving in, that has released endorphins every time you watch porn. Now it seems like the best option to feel happy is to watch porn. I got to stay on the narrow stretch. I hope you do it too. Like you said, stay in control. Stay strong.
     
    Tonytone and Deleted Account like this.
  8. ichabodcr

    ichabodcr Fapstronaut

    Be strong mate. Every clean day is a great victory.

    There will be relapses but they won't undo what you've achieved so far. Concentrate on life, live the moment, go out for a walk or run when you're bored. Start with little things, but real things. Reality will take over the fake dark world that's been eating your life!
     
    Deleted Account likes this.
  9. nonamenoface

    nonamenoface Fapstronaut

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    arrghhhh .. 3 days and i faltered . i'm not going to bash myself. I'm going to try again. I have to. I am not going to give in. I can't give in. it is sad how repetitive this is. Is there a magic button to control things ? . i almost feel like i have no control. How do I control myself ? oh this is painful. but i'll try again.
     
  10. Kogito

    Kogito Fapstronaut

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    Don't let your mind tell you that you have no control. Your hands click the button, you control your hands. You can choose what to do!
     
  11. ichabodcr

    ichabodcr Fapstronaut

    Take what you've experienced in your clean days, and use it to your advantage. It's as simple as saying "no!".

    Every small act of control helps you gathering momentum, and makes you take a step away from a person I'm sure you don't like.

    The first days whilst in the grip of addiction are the hardest. Braking bad habits takes some time, but maybe not as long as you think. Make the effort and it will pay back.

    Plan your day and stick to it. Tell yourself "I'm not going to look at porn today, and I'm not gonna touch myself" and then stick to it. You can definitely do it.
     
    nonamenoface likes this.
  12. Michael Beets

    Michael Beets Fapstronaut

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    I have come to realise that not only do I have a PMO addiction, I have an internet addiction as well. As of last week Tuesday morning, I made a decision not to use the internet at all except when it is for work or NoFap. I use to watch Youtube videos, streams for hours on end. Whenever I didn't play games, I watched videos.

    Almost a week in and it's been the hardest week in quite a while, suffered everything from headaches to mood swings. I can't explain to you how much more at peace I am now 6 days in, for me watching videos for hours on end and seeing a beautiful woman here and there, it all adds up until I can't hold it anymore.

    If you are a heavy internet user, I would suggest limiting or if you can eliminate all internet usage for a week or two and see if that isn't one of your triggers you can eliminate. Anyways, best of luck to you!
     
    nonamenoface likes this.
  13. nonamenoface

    nonamenoface Fapstronaut

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    Thank you. Michael Beets, you are right. Don't use the internet to just browse through. because you always end up somewhere you don't want to. I am going to try doing that. Stop just wasting time.

    Personally the hardest for me is .. while on the subway, I'd see a girl really dressed to nines. makes me start to wonder how lovely she'd look beneath all that clothes. I start fantasizing . I turn to porn to satisfy that thirst. That seems to happen more often. I should start to learn to control my thoughts and fantasies. How do I stop these fantasies ? I suppose it is a human nature to look at someone if they are real pretty. the key is , how do I stop that from turning into a sexual fantasy? Any thoughts . I'd appreciate some help.

    I also do agree with ichabodcr, sometimes it is as simple as saying 'no'. almost as if talking to that inner voice. The key is to NOT let those dirty thoughts turn into actions. I'll have to try harder , everyday.

    Thank you Kogito . I agree with you. But sometimes, it is too hard to say no. Years of addiction have taken its toll. I guess i have to take baby steps to undo years of addiction. I'll try.

    I can't thank all of you enough for replying and encouraging. I'll try again.

    p:S - I feel guilty not looking through other's posts and helping them out. But i feel like i need to conquer something of myself before I can give advise. So hopefully, after some minor accomplishments i can start offering advice and help others too..
     
  14. nonamenoface

    nonamenoface Fapstronaut

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    thats day 2. Just the beginning. I've got to stay on the straight and narrow. Easier said than done. But I don't have a choice. I have to. Come onnnnnn....
     
  15. MasterOfDistraction

    MasterOfDistraction New Fapstronaut

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    Focus on the positives instead of how hard it is. Take it day by day. Keep yourself busy as much as possible, set yourself up for success! You can do it man!
     
    nonamenoface likes this.
  16. ReelToReal

    ReelToReal Fapstronaut

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    I think that in most cases you have to have enough hate for, and for the loss of, the one life you're living. It won't fix tomorrow, only today. Day by day.
     
    nonamenoface likes this.
  17. nonamenoface

    nonamenoface Fapstronaut

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    Yay . 3 days ... I mean Yay .. you are right, focus on the positives . 18 days ??? that is something to aspire to. .. wait... 110 days ?? 3+ months ?????? You are a star.. Yup.. its all about today. not tomorrow, not the day after, but today ..

    thanks guys.. on the straight and narrow. Come onnn ...
     
    MasterOfDistraction likes this.
  18. Im also on day 4, and feel very grumpy, i dont like this feelings, I know how tough it is, I have been struggling for years to stop pmo, congrats on day 3, I know is not easy to just make it through one day, anybody know how long this feelings last, I'm also new to NoFap.
     
    nonamenoface likes this.
  19. nonamenoface

    nonamenoface Fapstronaut

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    And day 4. Tomorrow is Day 5 and also Friday. Usually friday nights always end up with me slipping up. I have to find something else to do. Any nice movies anyone would recommend watching ? I like thrillers. something along the likes of The Prisoners (Hugh Jackman movie) . SO if anyone has suggestions, please share.

    I can't fail tomorrow. Have to get through day 5 and onto day 6. Come on .... You can do it too SOber34. Yes, you can .. come on ..
     
    Deleted Account likes this.
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