I don't know what to do

You're in the right place. It's awesome that you realize how harmful porn is at such a young age. Many of us here wish we could be in your shoes. Everyday you have the choice to say no. To do something better with your time. Write down your thoughts and feelings. Read more. Cultivate positivity. You can beat this.

 

Im in the same position as you. Except im 21 and a virgin. My interest and confidence in girls has lessened since i started P.M.O. I dont even care about girls anymore i just watch porn and jerk off. Im happy You are mature enough to know how bad P.M.O is. I only started realizing that it was the root of my problems regarding anxiety and depression when i was 20. If you quit now you will have the girls and it would be easier for you to meet someone and interact with girls naturally. You'll be more satisfied with life. I hope you quit now! before you become like me. A loser!

 

You are so young... well done for realizing you must not fall in the porn trap and get clean.
Life is full of opportunities, don't let porn get hold of you. Watch the video in my signature. To me it was worth a million words, and it does give you perspective on what you need to do in order to beat addiction. Best of luck in your journey, you can do it mate!

 

Firstly I am very glad that you have realised so soon that this is an addiction and that you have to get rid of it. Personally, I started watching porn and started to masturbate from the age of 16-17 till now (I'm 27 now). No one suggested me that there is a seperate website for abstaining from porn. I found it just about 5 days ago while browsing randomly and created my account and started to follow these forums. I am determined to get rid of this habit forever. Just think... If someone like me who had been addicted to porn for 10 years is ready to get rid of it forever, why can't you??

 

Yes, sir, it's a big chunk of your life. At your age, you've probably been fooling around with PMO pretty much all the time you've had any sexual feelings at all. I have every respect for the difficulty of what you're doing, especially since you probably can't talk to any real-life friends about it.

Here's what I suggest: start figuring out what your worst triggers are. What is it that really sets you off? What's going on before you go off on a PMO session? Learn your triggers, and start to make plans for how you will manage them. It's probably not like you're innocently coming home from school or work, and you zone out, and the next thing you know you're alone with your phone in one hand and your pants around your knees. Usually, there's some kind of event that sets you off. What kinds of events are these, and what can you do about them? Can you go somewhere else? Can you come here and post about it BEFORE you PMO? What else can you do?