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Quit Porn and Masturbation - 90 Days Challenge

Discussion in 'New to NoFap' started by quitaddiction, Dec 2, 2017.

  1. Dec 2, 2017 #1
    quitaddiction

    quitaddiction New Fapstronaut

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    Hello everyone,

    I have addicted to porn and masturbation from very long time. I have been trying to quit it from long time but i have failed every time. My goal is to quit porn and masturbation completely.
     
    Last edited: Dec 2, 2017
    quitaddiction, Dec 2, 2017
    quitaddiction, Dec 2, 2017
    #1
  2. Dec 2, 2017 #2
    Spirit lyte

    Spirit lyte Fapstronaut

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    Take everything in baby steps. It’s good you have a goal but break it down to this is my step today and this is my step tomorrow
     
    Spirit lyte, Dec 2, 2017
    Spirit lyte, Dec 2, 2017
    #2
  3. Dec 2, 2017 #3
    quitaddiction

    quitaddiction New Fapstronaut

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    i have been trying same thing from long time but im not getting complete success.
    I can stay without one week after i ll get more urge to do it then i can not control it
     
    quitaddiction, Dec 2, 2017
    quitaddiction, Dec 2, 2017
    #3
  4. Dec 2, 2017 #4
    Spirit lyte

    Spirit lyte Fapstronaut

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    Okay so if completely abstaining is a bit difficult how about limiting useage until you feel you can cope. Out of interest how much time and occasions do you use at the moment?
     
    Spirit lyte, Dec 2, 2017
    Spirit lyte, Dec 2, 2017
    #4
  5. Dec 2, 2017 #5
    Deleted Account

    Deleted Account Guest

    Hello and welcome to NoFap!

    Your problem seems to stem from a lack of experience in dealing with urges. To fight them, one must cultivate discipline and good habits.

    Taking cold showers, going outside to breathe, doing push-ups, things of that nature help with dealing with urges.

    See the following thread for more information: https://www.nofap.com/forum/index.php?threads/in-case-you-didnt-know.84619/
     
    Deleted Account, Dec 2, 2017
    Deleted Account, Dec 2, 2017
    #5

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