How you handle your urge? O.O

Hi, i am Mark
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So, i was wondering what would it be the Oway you handle your urge? I mean me myself i was really trying so hard to control my urges, it have letting me to diactivated my facebook account, twitter, instagram and other social media except for only one which is WhatsApp apps (i personally uninstall every other social apps that i have) because i got lots of assignment group being add on whatsapp but maybe after i graduate i might be deleting it too. Other than that, i have limit myself to view some youtube video, it sometimes trigger my urges (can you imagine that?) i have been avoiding from making direct eyes contact with any girl in my class and at some point ignoring them would be my last way to stay calm (putting earphones at the medium level until i cannot hear them talking , turning off my phone, unsubscribe to my data plan so that i cannot excess the internet, sleeping with only one pillow instead of having an extra one for me to hug, wake up early in the morning to avoid having "morning wood", install lots of games on my phone to help me stop the urges and on the meantime i might be trying to get some reading materials, and i didnt do sport enough)

I know it look bad at some point but thats how i try to do it.

So, whats your way? How did you do it?

 

Maybe i was tryig to hard, putting the force on the pedal brake

 

Well, for me most of the social site nowadays tend to know our interest, if we are prone to P and M then they will more likely to show some hot girl that could somehow trigger the urges... i trying to avoid that for now, i do read some article in here where most people will show less interest on P when they have been doing nofap regularly (more than 10 days of nofap). For me, friend didnt help much with nofap because they didnt know about our problem (at least i don't want to tell them about my biggest concern).

Really?, i will try to observe it... it might be a slight confident living with someone who have the same problem with us, sharing the thought and the solution toward a certain problem could lead to a better life and a clear mind.

Its wasn't your fault, its how we as the mens look girl as the sex toys most of the time. There are lots of gentlemen out there who appreciate woman as the human being instead of the sex toys. Me my self valued woman as they are but some people (such as pornstars, prostitute and other whos related) messing up my mind and my perspective about woman might changing at the time.

If you know what i really mean