[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Count me in

 

14 days no PMO

 

Starting Day 11 Feeling better after the 10th day to be honest. Urges to PM have gone down and I'm feeling a bit more clear headed and less moody! Will continue to keep positive and see this through.

 

Day (8)/90 .

2 days to 40 days, my new life time record.

 

Day 1 in progress: Already feeling better, has anyone strategies to not feel angry and beaten down after acting out?

 

Day 11

 

6 Days done .
Energy is increasing every day. Went to the gym yesterday, had an amazing legday with new PRs. After that I drove home by car and had like energy rushes going trough my body and getting goosebumps. Normally I'm totally tired or exhausted after the gym.

 

Folks, I am in for this challenge.

I know it is going to be a will testing endeavour but Let me start with it.

 

checking in!

 

9th day...... I know I can complete 90 days challenge and I will.... I want to completely change myself...... Whenever I feel like submitting to porn... I read success stories here and all the urges goes away. All the best guys.... I know you also can achieve 90 days mark.

 

Day 12- Yesterday was particularly hard and just barely made it with super strong urges. My emotions were all over the place and I can't even explain it. Today, it is far much better.

 

Day #33 is ok

Day #34

 

Day 1/90

 

Oh well, i have been doing that for almost 2 months, worst is when the rainy day struck, the cold feeling climbing up to my nerve and limb... the strong urges keep coming and at some point i almost relapse, I decided to lay back and turn off my phone... i didnt use my computer/laptop to watch the porn cause i want to avoid getting a virus on it. But, cant keep my phone away cause i do most of my task and assignment (including conversation, slides preparation, and writting only with my phone). Sometimes, i can live without it but the concern will somehow come in my mind on "what if" questions.

Day 2/90

 

I came across this technique yesterday and so far it's worked for me:

"Whenever any strong sexual desire arises, exhale all the air from the lungs completely. Then contract the belly and take the navel back towards the spinal cord. Repeat this two-to-three times, and the passion energy is pacified and you are saved from seminal discharge. This technique is very simple but it is a very important Yogic maneuver. Air in the lungs is called Apaana Vayu. With the strengthening of Apaana Vayu the sexual organ awakens and the mind can become troubled. By forceful expiration of air, Apaana Vayu is weakened. So it cannot activate the sex-centre. Moreover, by contracting the belly and navel backwards, the remaining energy in the sex-centre goes towards the navel. So there is no more energy left to activate sex-centre and thus ejaculation is prevented. This technique could be practiced in any place, without spending any money. This technique should be practiced regularly even when there is no sexual stimulation. It gives excellent benefits."

It is important to exhale, then to draw the energy up. 'Inhale' without allowing air actually in, and feel the energy being drawn up. For me, I visualize my self at the base of the spine or sex-centre, then when drawing the belly in, looking up and the energy going up along the spine or upwards in the body. The built-up energy is drawn up higher, and it feels good.

It is also important to then 'exhale' (relax) while not taking in air at the same time. Instead, wait until the belly is relaxed then bring in air. This has to do with reducing the stress on the lungs. Try it and you'll know for yourself.

 

Day 6

Staring at women a lot, but in real life. Feels kinda creepy, but I guess it's better than PMO. Hope this is just a transition phase as I cut off the P so recently.
Using exercise, cold showers and breathing exercises to beat the urges. Excited about hitting the one week mark tomorrow!

 

Day 3

Was watching some informative videos on youtube when I saw a recommended video on the side that almost triggered me. I put a piece of paper on my screen so I couldn't see it anymore and continued my learning.

 

Thank you very much, I will practice this technique for sure. It actually aligns with my yogi ideas. I like this stuff.

 

6th day. Strong urge, but succeed. Feeling good about myself.

Yesterday I got the strongest urge to PMO. I grabbed my stuff, my laptop, went to a public place, because staying at home it was too much temptation. Then, the urge was still strong, I was like WTF, so I went to the gym, men! how much sexual energy I have. Then, I was fine, the urge was manageable.
I felt the energy mostly in my pelvic area, activating my penis (bonner), and going down my legs. It's crazy the energy I feel around the lower body. I'm going to start learning about transmutation to use that energy. Any links for SEXUAL TRANSMUTATION you guys know I can learn.

 

Yeah men, I live close to my college, the girls are so hot. Yoga pants and stuff. But They check me out too, they kinda feel the energy too. I also managed the urge by exercising, cold showers, and MOST IMPORTANTLY staying out of the house as much as I can. My PMO place is my bedroom, so I get out to public places where I am save. I'm never going to PMO in public. Lol I don't go that far luckily.