NoFap

  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

Is NoFap worth it?

Discussion in 'Self Improvement' started by DJM, Nov 28, 2017.

  1. Nov 28, 2017 #1
    DJM

    DJM Fapstronaut

    15
    13
    3
    This topic should get attention.

    Feel free to chime in.

    I’ve been abstaining for at least two weeks now.

    I’ve found taking melatonin to be helpful some nights when I can’t sleep.

    It seems like forever the past two weeks or so but I’m talking to girls and dating.

    Definitely worth it.

    I’m taking time to record and perform music.

    Work is work

    Wish I wasn’t sitting at a desk and moving more.

    Ever since I bought a car and sat at a desk, I’ve lost my morning mojo.

    I set my alarm for 8am and will goto the gym tomorrow.

    Does anyone have any morning routine suggestions?

    I miss being disciplined and getting out the door every morning
     
    DJM, Nov 28, 2017
    DJM, Nov 28, 2017
    #1
  2. Nov 28, 2017 #2
    Deleted Account

    Deleted Account Guest

    TAKE A COLD SHOWER!!! It works wonders...
     
    Deleted Account, Nov 28, 2017
    Deleted Account, Nov 28, 2017
    #2
    sakeen likes this.
  3. Nov 28, 2017 #3
    Deleted Account

    Deleted Account Guest

    Oh... and meditate
     
    Deleted Account, Nov 28, 2017
    Deleted Account, Nov 28, 2017
    #3
    sakeen likes this.
  4. Nov 29, 2017 #4
    sfmark12

    sfmark12 Fapstronaut
    NoFap Defender

    853
    1,544
    123
    My Journal
    If PMO really affected your life in a bad way and you're trying to be better, it is so worth it. I wouldn't know much for a morning routine but do some stretches or body weight exercised like push ups, you don't need a gym unless you want one.
     
    sfmark12, Nov 29, 2017
    sfmark12, Nov 29, 2017
    #4
    sakeen likes this.
  5. Nov 29, 2017 #5
    sakeen

    sakeen Fapstronaut

    220
    995
    93
    YES YES YES YES totally worth it. Brief reasons:

    1. More time. I used to spend an hour in the morning fapping after I woke up, phone in hand, and like 2-3 hours in the evenings. Almost 1/6th of my day involved my dick in my hand watching sexy pixels.

    2. More energy. I no longer feel fatigued and exhausted (combination of more sleep, less visual strain, clearer mind, and I'm sure hormonal/neurochemical changes). I've improved my pace per mile in running by almost a minute since my latest reboot attempt.

    3. More power. I lift heavier weights.

    4. More clarity. My mind feels clearer, like a pond that was previously murky now looking crystal clear, with beautiful fish swimming in it and nested under a beautiful snow-capped mountain on a sunny spring morning.

    5. More confidence. I am growing more confident that I can control the strongest urge that can affect me for longer periods. I pray that I will be able to control it completely one day.

    Morning routine suggestions:
    1. Cold showers
    2. Meditation (10-20 minutes) & prayer
    3. Plan the one key thing you want to achieve that day
     
    sakeen, Nov 29, 2017
    sakeen, Nov 29, 2017
    #5
    Deleted Account likes this.
  6. Nov 29, 2017 #6
    DJM

    DJM Fapstronaut

    15
    13
    3
    I really like #3. Plan the one key thing you want to achieve. Small goals turn into success.
    Not big fan of cold showers.
    Typically I pray in the morning.
    I went for a walk and meditated on a bench. Just sat there and appreciate the sun poking itself out from the clouds along the river. It was beautiful to see. Having control is a great thing. I catch women looking at me as if they are aware that I possess my own power or something. They don’t have any power over me. Haha yet lol keep the suggestions coming no pun intended I take a real estate license exam tomorrow, apply for a union apprenticeship, and I’ll app to some other customer service jobs. I really would like to get a career. Any application/interview suggestions?
     
    DJM, Nov 29, 2017
    DJM, Nov 29, 2017
    #6
    dude88 and A41:14A like this.
  7. Dec 3, 2017 #7
    dude88

    dude88 Fapstronaut

    15
    21
    3
    My Journal
    i try to keep busy in the things i couldn't do before. mindful meditation helps and completely unplugging once a day.
     
    dude88, Dec 3, 2017
    dude88, Dec 3, 2017
    #7

Share This Page