Brain Fog Issue

I only watched porn around once a week. However, I used to madturbate 5-7 times a week could it be masturbation which has caused me brain fog over the years?

 

It's a possibility man. Brain fog has many, many causes as such. You would have to try and link it to when it came on and what your lifestyle was like back then. I know for me it was porn and depression.

https://bebrainfit.com/brain-fog-causes-symptoms-solutions/

 

I'll wait until I hit 90 days and I'll see if I notice any changes in the fog.. :/

Something, I did notice is that it got drastically better in the summer when I used to jog every morning at 8am.

 

Honestly don't be discouraged if it doesn't come back by then mate. Some of us really in it for the long haul i'm afraid. I have had these days here and there on past 'streaks' where the fog lifted, it is amazing to be grounded and back to reality something that we will all realize we have took for granted, and then it will go. It is torture but having them days makes you realize something is going on and this works.

Some people go months and months with the fog even up to a year and more.

But you are 110% correct exercise will definitely help. Just got to create new healthy habits and get rid of toxic ones!

 

Really? That's amazing. How long was your streak when you started noticing the fog lift?

 

Only around 77 days baring in mind this was back in Summer 2013. I actually passed a test with 'flying colours' so to speak that I guarantee if I was too take at this moment I wouldn't have a fucking chance ha ha. Relapse and it comes back with a vengeance. Like I say, I've been in a state of fog for years and im 110% convinced it is withdrawal from Porn.

 

I have always watched my porn on computer, I don’t think I got an internet addiction though, but I do notice I need to be on the computer for a couple hours at least and I tend to use my phone in bed before I sleep

 

Yeah using phone before bed does cause insomnia and drops down the quality of sleep. Yeah I’ll try those methods you mentioned, thanks brother! Hope you’re doing well! Peace positivity and love to you!!

 

I am super happy my words were received well and on time ^_^ and I will use your offer against you one day, remember you owe me a few tips good luck brother and keep going! Nothing good ever comes from relapse and never ever peek! Peeking is a trap destined for doom!

 

Amen!

 

Hey guys. Thought I'd let you guys know that my Brain fog has actually started getting better and has started improving.. so has my memory.

It isn't the same as it used to be, but I am progressing and improving on both aspects.

 

BTW, I'm starting to get morning woods too since the past few mornings what exactly does this mean? does it mean the flatline is over and I am rebooting. Please can someone shed some light on this?

 

What in 16 days?!!