in need of urgent help..

breathe in, and breathe out. Just focus on your breath. and repeat until the feeling passes

Its what i used to do when i got circumcised and still had the stitches in and i got excited. I would just close my eyes and breathe until it passed.

 

Get up and start exercising !
Get out the House !
Something that is proactive and will keep u busy !

 

This needs an immediate change in your mental state.
1. Start jumping on your toes for a few minutes
2. Then stretch your body to your max capability. Leg stretch mainly
3. Then after a few minutes start dancing. Do those moves you'll never do in public.
Hoping that after doing all these for 20 min. You'll feel better.

 

No problem !
As long as you are just standing up and just moving and doing little exercises like jumping Jacks and or pushups
it should help stop those thoughts !

 

I'm happy that you conquered your urge today. It happens day by day and today you beat it. Stay strong.

 

Congratulations once again... The reason it works is, there is a lot of energy in your body when you abstain from masturbation. This energy after a level makes you restless and if you don't expend it, it will probably lead to a relapse. Not your fault but your body isn't used to this amount of energy in it. As you progress in this journey your body will get accustomed to it.
Now this is where exercise comes.. it releases this restless energy and also releases hormones in body (one shot 2 birds). Do any form it especially stretching..it will seriously reduce the urge. Also if you can make a regular workout routine... nothing complicated just simple jogging and basic exercises will do great as well. Remember:
"If you can beat it once, you can beat again, if you haven't beaten it so far doesn't mean you can't beat it in future."