[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

I'd like to share with you 2 tips that works for me:

1. I feel lucky to have passions like working out and do art, so now I really focus my mind on these, besides I get better faster. Focus your mind on what you truly enjoy doing.

2. I don't really meditate (I should try some day) but when a bad thought come to my mind, I tell myself NO, I look away (if the trigger is visual) and I take 2 or 3 deep breathe.
However I consider workingout as an active meditation since I focus on my breathing and executing a perfect movement.

In a nutshel: focus on what makes you feel alive and breathe

 

Another day in this war against addiction. Best of luck to all of you as well.

 

Day 5 ok

 

Day 12, yesterday I said I could feel some positives. Today I’m on roller coaster of depressive emotions. I’ve had depression & anxiety for years.
The state I’m in today, relapse feels strong!! I’ll use all the techniques I’ve learnt from the nofap community to get through today.

 

Day 6

 

Day 25!!! Yeahhh!!!

 

3/30

 

Day 12 last check in November 27th. I've been having a few issues with isolating myself. This has been a double edge sword since it gives me peace but offers temptation.

 

Day 2 down. Happy almost Hump Day everyone!☺️

 

Alright, may as well join this thing. It happens to correspond pretty much with my little banner thingy too, lol.

 

Day 6/30

 

Day 8/30

 

Finally I did it @2525 mission complete heading to 60

 

Day 17/30 I am having these crazy dreams that I am busy looking at P. More like a nightmare rather, nice to wake up and realise my streak is still intact Stand strong brothers, the devil will do anything to get you to fall!

 

Day 5/30 is done!!!! Yeah!!!!

 

Day 4/30

 

Day 0 - Relapsed
I got flu and didn't go to the University for some days. I don't know why I relapsed, but this worries me a lot because it makes me think I will never find a girlfriend
Day 1 - No PMO
I had an issue with my mobile phone yesterday, so I couldn't post. I'm going to the University again now that I'm fine, but I'm still worried about my future. I hope not to stay alone.

 

Day 6/30

 

Day 3/30 - came close to giving up. There's always that moment when a urge hits where I can either bail or continue. Today I chose to bail and proud of it. Now I know I'm strong enough to choose the right way next time too.

 

Maybe you could try to focus on other goal. If you put your attention on a different achivement, you will get both. I dont know: learning Portuguese in Duolingo or cleaning some rooms at home?

Good luck, man! I think that if I can do it, you can do it even better. Trust me!