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Discussion in 'New to NoFap' started by jackthegripper, Dec 13, 2017.

  1. jackthegripper

    jackthegripper Fapstronaut

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    Hi all. Having done much soul searching and more recently online searching, I stumbled across this forum and similar and think / hope I have found the answer to 'the problem'.

    Having never really struggled with ED (apart from the odd, scenario in drink or similar) I never really saw an issue. However over time more instances of this arose (poor turn of phrase of ever there was one) both in romantic situations and alone.

    I suspected lifestyle, performance anxiety, guilt or other factors. But never PIED. However I am almost convinced that it IS PIED and a reboot is what is needed.

    Haven't sought medical advice, but given that I can get and maintain 'one' its not a physical or otherwise medical issue.

    Whats also become more apparent recently is a distinct lack of interest / libido full stop. In spite of the fact that I am in a generally very happy relationship and attracted to my OH after many years.

    Done research on here, YBOP and other similar sites and think this may be the cause. Anyone any reason to suggest otherwise. When I think about it. I watch porn almost every day and FAP at least once a day to it on average. In the past, 2, 3 or even 4 times. Never anything extreme, and only to things I would be attracted to in 'reality' but its gradually started to be a habit rather than something I enjoy!

    Today I have decided is day 1 of NOFap. Have tried doing in the past without actually knowing it was a thing or I had an issue. However any advice, similar experiences etc would be welcomed.

    At a point of desperation to identify the issue and hoping in a weird way it is because of the Porn and it can be reversed.

    My general motivation, interests and other things have also been affected albeit not to the same extent. Don't feel like I have any emotional, 'depression' type issues although you never know I suppose.

    Also any foods, lifestyle changes etc recommended. In relatively good shape. although dont train and am not motivated to currently so hopefully that helps.

    Also started a diary as of today tracking mood, food etc etc

    Thanks in advance
    Jack
     
  2. jackthegripper

    jackthegripper Fapstronaut

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  3. Hi Jack,
    Yes, an addiction can cause lots of problems in life.
    You are definitely on the right track.
    Glad you are here, welcome buddy.
    It may be a tough journey so please be determined on stopping fapping.

    A journal is indeed a very good idea. It may help you to write off your stuff.
    An accountability partner may also help you further.
    You can post a request in that particular forum.

    I wish you well and good luck!
     
    jackthegripper likes this.
  4. jackthegripper

    jackthegripper Fapstronaut

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    So do you suspect that issues are caused down to pied rather than anything else?
     
  5. Yes I suspect that.
    Stop using porn and masturbating and you will see an huge improvement in your life, emotions, energy levels.
    So already start thinking about new habits to put the new energy in :)
     
  6. jackthegripper

    jackthegripper Fapstronaut

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    Thanks for the reply btw
     
  7. eliterexor

    eliterexor Fapstronaut

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    It is not just physical but your whole SOUL.
     
  8. jackthegripper

    jackthegripper Fapstronaut

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    Thanks all. So although today is day one, its the first real test as today is an example of where i usually easily fall into the trap. Working away, staying in a hotel with no company other than the internet, tv and laptop!

    I would normally fap out of habit. But controlling the urge or habit. Suspect 30 days down the line the test will be somewhat different.

    I am fairly cynical about the whole reboot process so any reassurances around that would be great.
     
  9. jackthegripper

    jackthegripper Fapstronaut

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    Third day and feel alright. Already do feel a bit different so short a time in. That said a long way to go yet.
     

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