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13 years...all my youth years......wasted energy due to masturbation and wetdreams

Discussion in 'Self Improvement' started by rishi123, Dec 16, 2017.

  1. rishi123

    rishi123 Fapstronaut

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    now i'm 27 years almost.......trying to replenish all what i have lost...i ordered optimen multivitamin tablets...i will use them for next 2-3 months....can i add omega 3 capsules for it? (like absolut 3g)....anyone who restored quickly please ..in precise help if any supplement to improve neuro transmitters
     
  2. Look into healing your gut, brain and gut are strongly connected.
     
  3. Physicist

    Physicist Fapstronaut

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    Never too late. Could be worse, you could be 40
     
  4. sakeen

    sakeen Fapstronaut

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    Tablets and supplements are not useful if you don't fix your diet. Cut out processed shit, stop eating carb-loaded foods and switch to lean meats and vegetables. That will have a more noticeable effect than any supplement on your energy levels throughout the day. Start with eating oats/porridge for breakfast.
     

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