I relapsed, Bad. What to do?

Nothing else but start again. You feel bad, I know, and youd have prefered not to do it, so all you can do is try again. Keep it going, when the urge comes, just dont do it, fill your life with other kind of experiences. In order to succesfully do NoFap you MUST have something else to do, something constructive. Please read the post in my bio, im sure it will help.

 

There is no thing as bad relapses, you relapsed and thats it, dont make you feel worst for ejaculating more times, you obviously have been saving all the stress of the nofap days. You need to overcome the stress, transform it into valuable things. Spend your energy, or you will become frustrated and relapse again. Good luck bro.

 

I messed up today after a 21 day streak. It's so painful I know, to have worked so hard and flush it all down the drain. I wanted to go 10 more days, and didn't intend to masturbate to orgasm, but I ended up doing it anyway. My previous record had been 1 week, so I can say that I definitely improved on this. I now want to start again from today and carry through to the 21st of January, but I know that is going to be murder.