[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

Day 4(21st December,2017):
I had a very busy day and one of the most important days of my life.I had a highly important exam and I cleared it.Me,My family and My friends were all happy and I worked out too.I woke up at 8 35 am and I am feeling very sleepy now.Good Night and Stay Strong.

 

1/3

 

I finally am starting to feel a lot better after my surgery, so I most likely will be able to start posting and appearing on NoFap more day 22/30

 

Day 3/30 - why is this so hard?!?

 

Wow awesome! Congratulations. I so want to achieve this 30 days goal. I am curious, what benefits do you notice after 30 days?

 

Day 8 / 30

 

I m new to this thing whole NoFap. Just signedUp and took up your challenge. Just want to know how to visit this thread everyday??

 

day 28/30

 

hope i can do this, ive relasped too many times

 

You can do this Efod!!! Stay strong.
Important is to make sure you check in every day on the 30 day challenge. Maybe sepend some time in the forum and read some success stories to get inspired, check out tips and tricks how to stay away from PMO and when you feel tempted just write about your situation.

 

Day 11 I've been sleeping so late this past few days because of busy schedules.. Despite all of it I'm still doing good with my reboot! All God's Grace.

@Efod you can do it brother! We can do this! Be strong and always put your guard UP!

 

Day 11/30

 

Day 21/30

 

Thank you!! I have faith that you will succeed. Until now I've really struggled to beat a week or two but having this thread immediately gave me the boost I needed and I hope it does the same for you.

In terms of benefits, I've noticed a lot less anxiety so conversation comes easier, eye contact too, and more confidence in general. I'm laughing and enjoying things more, more excited and willing to spend time with others (before, I was not just anxious but downright antisocial and grumpy). I've also noticed myself able to concentrate better which helped in some recent exams. I've also kept up other good habits during the 30 days (found a new sport, regular exercise, reading more, making to-do lists to hold myself accountable to for work and chores, trying to sleep earlier).

 

15/30 half way

 

Days 19 - 21
Damn flu had me on my butt

 

Me too.

 

Day 22/30

just watched Star Wars, despite the unnecessary jokes it's a great movie!

 

Day 1!

 

Day 24/30