NoFap modes

What one thing everyone agrees on is: no porn.

However, there seem to be two big things that people differ on:

- Masturbating to orgasm (without porn)
- Sex
​

If you decide to abstain from everything, this is called "Hard Mode" or "Monk Mode". Generally this is recommended when you are starting out.

The other "modes", I do not believe have a name. But you can opt to masturbate while abstaining from porn. You can also opt to have sex while abstaining from porn. Or you can allow both.

There's also another mode (without a name): allowing sex and/or masturbating, but withholding orgasm. For sex it's called Gentle Sex and for masturbating, it's the way to achieve multiple orgasms as a male.

All in all, it doesn't matter what mode you choose. Do whatever mode you believe in; the key is to eliminate porn.

 

Hi @ReZen8ster , click on the link below then scroll down. Your answer will be there
https://www.nofap.com/rebooting/