Eating Problem

Okay guys. I SUCK at eating right...what have been the ways the rest of those who have struggled with eating right to start back on track when eating? I BINGE like being a big bag of something and devour it once a day sometimes twice a day. I do exercise but not enough to outrun my diet. I have always had this problem but now I have been doing this sometimes twice or three times a day and have gained at least twenty pounds and have already been big at 250lbs...anyone under a similar problem? Oh and additionally I have not gotten past 14 days of PMO for years now.

 

6'1

 

A lot of carbs like an uncountably number . Heck I can make a food program for me to follow that I would follow that would be around 30% carbs, 35% protein and fat. Now if I followed it I would be ok. It is just my stupid self looks not staying on track despite including 51 out of 35 grams of fiber into it. I always get off work at 2:30 (I awake at 3:30, work at 6 at largest employer in MS, parking is crazy). I eat mostly before I leave the house, may snack before lunch if not then eat lunch at 11:00AM, then get off at 2:30 and whether I work out in the AM waking up even earlier or later in the day, my binge or bad eating sessions can be after work, around dinner at 5:30 or 7, or even later than that sometimes.

 

Ohh...Hey I might need to look into it.