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Guide: How to own this. Going 90+ days and beyond. Part I

Discussion in 'Rebooting - Porn Addiction Recovery' started by vibemaker, Dec 5, 2017.

  1. vibemaker

    vibemaker Fapstronaut

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    Thank you brother.

    No, a wet dream isn't a relapse. It's natural. I like to see them as a sign of healing.
     
  2. GOOD-NOW BLESSED HOME

    GOOD-NOW BLESSED HOME Fapstronaut

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    I'd Just like to say Thanks!!
    Ive been struggling to be honest and I can loose the ability to maintain a basic routine, or basic habits in the bad times,

    This has given a really simple framework of easy to do things,In Good or bad times, A light in the darkness,
    If its ok i'd like to copy and print The List and put it up on my wall and try and open to it pre meditation even if only for a few seconds!

    When we carry the judgement of others it weighs heavy on our shoulders,

    Give Them Back!!
    They Are Not Ours!!!
    Not Our Burdens!!
    Not Our Lessons!!

    No Longer A Theif Of Burdens
    Nor Carrier Of The Yoke Of Judgements
    Our Sterling Dreams Become Our Reality/Our Wings
    WE FLY FREE
     
    vibemaker likes this.
  3. TQ89

    TQ89 Fapstronaut

    Very good article. Lot of Practical tips in this one. Will anxiously wait for the second part
     
    vibemaker likes this.
  4. WinnerMT

    WinnerMT Fapstronaut

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    Thanks for these motivational and helpful lines, I just joined thiscommunity and I read your post, I only read your instructions for week 1 and I will follow it. ✌️
     
    vibemaker likes this.
  5. Vishal Shukla

    Vishal Shukla Fapstronaut

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    This is your personal experience but I'm also try my best will you help me to control urges it's my 3day I ma horny urge come again and again what I do get rid of but I still I am not jerking off...
     
    vibemaker likes this.
  6. vibemaker

    vibemaker Fapstronaut

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    Stay strong even if it's not easy. The discomfort will bring you growth.

    Try to see the urge as an energy to grow and you need to keep.
     
  7. Vishal Shukla

    Vishal Shukla Fapstronaut

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    If I not faping ant side effects I mean any bad side effects bcz I seen in youtube if you not masturbate u may get hair loss and also your testrone level low after a weak if you did this activity is true or only a myth..
     
  8. vibemaker

    vibemaker Fapstronaut

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    That's a myth. Your testosterone level increase when you abstain from fapping and your hair growth actually gets stronger. A lot of people reported this and I can confirm this too.
     
    Vishal Shukla likes this.
  9. Vishal Shukla

    Vishal Shukla Fapstronaut

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    If I not faping ant side effects I mean any bad side effects bcz I seen in youtube if you not masturbate u may get hair loss and also your testrone level low after a weak if you did this activity is true or only a myth..
    Thanks for this information I am worried about this.
    My brain was thinking to much avoid this it's my 7 day without faping I see lots of change and good energy for gym study and to do something great in my life thanks for help and support
     
    vibemaker likes this.
  10. black_coyote

    black_coyote Fapstronaut

    Well written article, straight from the heart

    You are doing a wonderful work my friend! :)
     
    Vishal Shukla and vibemaker like this.
  11. ac1909

    ac1909 Fapstronaut

    Do you have other posts similar to this? The part i will start doing now is that meditation and journal writing. i want to dedicate ten minites of my day to just peaceful relaxriom and write down every thought that came to mind when im done. that will help me see the progress of my thougthts and how they get better in the weeks to come. AWESOME POST!!!
     
    vibemaker likes this.
  12. BlueJoe

    BlueJoe Fapstronaut

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    good read! any insights on benefits?
     
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  13. vibemaker

    vibemaker Fapstronaut

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    Hey guys, thank you for your replies.

    @ac1909 That's a great decision. I experience everyday how important meditation and writing down my thoughts and feelings is. It's really a powerful tool for rebooting and you will make it a long way, if you give yourself this rest from your mind.

    A very similar post to this would be my post with 8 tips on how I made it to 100 days twice, you can find it here:

    https://www.nofap.com/forum/index.php?threads/how-i-made-it-to-100-days-twice.124709/

    @BlueJoe You can check out some other posts of mine I wrote more about the benefits I experienced in different stages.

    The first one is from my first reboot after 60 days:

    https://www.nofap.com/forum/index.php?threads/opening-the-window-60-days-success.78434/

    This one is an experience report from 147 days:

    https://www.nofap.com/forum/index.php?threads/everything-is-possible-147-days.93536/

    And here a little motivation of how 10 months of NoFap felt for me:

    https://www.nofap.com/forum/index.p...azing-10-months-of-nofap-a-motivation.106705/


    Have an awesome day!
     
  14. Buffalo Will

    Buffalo Will Fapstronaut

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    Those instagram girls are the devil when your trying to fight the urge lol. Good advice bro
     
    2525, ac1909 and vibemaker like this.
  15. dugong89

    dugong89 Fapstronaut

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    Thanks for this. I am struggling with a lot of things in my personal life, and it seems like I can't spare the mental strength to fight this. But reading these posts help a lot. Gives me some hope, some motivation to keep trying and not let PMO control my life.
     
    Buffalo Will, vibemaker and 2525 like this.
  16. vibemaker

    vibemaker Fapstronaut

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    Thought I up this thread as a lot of people found it helpful and some may have not seen it.

    Peace.
     
  17. 5adn8m8

    5adn8m8 Fapstronaut

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    I learnt and enjoyed ever bit of the time I spent reading your AMAZING post. It was definitely worth it. Your words are powerful, maybe you should be a writer or something :)
    Thank you for sharing your knowledge mate.Thanks a million!
     
    vibemaker likes this.
  18. Trucker925

    Trucker925 Fapstronaut

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    This is such a good post. Definitely recommended reading and a reminder that we need to stay vigilant during the first few weeks, as it's easy to get into a "cocky" mindset easily. I believe this was the hardest week so far, but I keep thinking of the progress I have made and right now when urges hit I've got a plan that I need to follow. It's so easy for our brains to go on "auto-pilot." Stay strong everyone!
     
    vibemaker likes this.
  19. vibemaker

    vibemaker Fapstronaut

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    Thank you so much for your comments guys! I deeply appreciate it.

    Stay strong... Porn is not an option.
     
  20. Rasingi

    Rasingi New Fapstronaut

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    I keep giving up! I keep reaching 30 days and giving up for 60 days! How do I win, how do I make my willpower as strong as a stone! how!!
     

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