Totally fucked up!! desperate as fuck

yes, am so to say i'm really impressed with you. I mean you were able to last 45 days without PMO. Ever since the first day i personally downloaded porn, the longest i have gone without actually masturbating is 7 days and it killed me man. Am suffering all sorts of things from excessive masturbation now. I started at the age of 14 now am 18 and am losing my hair. I can't even look at the mirror not to talk about other things.
So you better fight back and do something about it before it gets worst, i had a lot of chances to quit porn but i didn't, i just couldn't but i wanted to. If i had disciplined myself and stop back then i would be happy right now. Take your chances, they won't be there forever. You know there's a saying "IF YOU DON'T CHANGE BY FAITH YOU'LL CHANGE BY FORCE". I didn't change by faith now am changing by force.

 

People ask for advice but every person is different. What works for one wont work for the other, but it is still a good thing to try it before you knock it. What works for me, the sum of all the things is what I BELIEVE keep me PMO free; they are meditation, exercise 5 days a week, sobriety (from drugs/alcohol), eat right, sleep right, work (Job), have a hobby you like to do. All these things got me to quit the bipolar cycle that is PMO.

 

I agree. i wish i had something i really like doing that i could just direct all my energy and focus into.

 

I have just relapsed and I feel like shit. I am really struggling at the moment and I need some serious help. I can’t seem to stop, whatever strategy I use just doesn’t work. Can somebody please tell me how I should stop masturbating and watching porn?

 

Sorry, having a lot of urges myself today. Most important is to keep working at it.

 

There is a simple rule you can follow and it works with me, DONT go in the bathroom with your phone.
Just leave it outside and make it your task and forget about the porn for a while, so if you concentrate on keeping the phone outside it will be your new task to follow.
About the shitty feeling remind yourself that feeling bad makes you commit the mistake again therefor try to act as optimistic as you can and try to focus on the future where you fap less.
Hope you feel better mate

 

please man try to stop masturbating and be thankful that your masturbation habits has not progress into something else. some of us here has suffered from bad afflictions induced by masturbation and i'm telling you don't want that. You need to fight back and stop masturbating, take your chances they'll never be there forever. you know there's a saying "IF YOU DON'T CHANGE BY FAITH YOU'LL CHANGE BY FORCE". I didn't change by faith now am changing by force and trust me you do not want to be changed by force.

 

Well,

Am suffering a lot of side effects from PMO right now, that's how i'm changing by force. i had a lot of chances to stop months ago when i had no side effects yet but i didn't take them even though i wanted to, i just couldn't stop myself. Am sure as you know it's not easy doing nofap especially when you were/ are hooked to PMO

 

Everyone experiences thats this stuff is bad and needs to be stopped and that is why we are here.

Not simple not easy but dont

give yourself the understanding that u spent a lot of time messing yourself up put in equal time and effort to escape.

But fantasy and masturbating is not good for sleep.

 

I agree with no sleep when it comes to fantasy and masturbating

 

You can do it !!!

 

I've had the same experience

One time I did nofap for a month then for some reason I got back to it and just kept doing several times everyday...terrible backache ... couldn't focus on anything ....hated everybody...only thing I can tell you is you should respect the period that you're doing nofap...because if don't take it seriously and just say "well I just do fapping once again and it'll be over"
you wont Be committed again...or at least you will hardly get comitted

 

ofc we experienced failure, many more times than you did. if you went 45 days from your second try that's an extraordinary accomplishment.