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[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

Discussion in 'Events & Challenges' started by 2525, Oct 2, 2017.

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  1. Lalith321

    Lalith321 Fapstronaut

    19
    26
    13
    Day 0... clearly, I am a rookie in this... I am fine under normal circumstances but I wonder why I relapse under extreme situations. I am preparing for an exam which is basically a life-changing situation (for me at least, because of certain circumstances. So there's some pressure on my head too) And I spend almost all the time in my room studying or go for a walk sometimes. I try to fight it but there's a voice that says " just do it, relax for a while and then do your work". But after PMO, my head gets messed up and I literally have 0 motivation to finish my tasks for the day. So can anyone let me know what to do during stressful situations and cope up without relying on PMO ?
     
  2. mpk

    mpk Fapstronaut

    99
    104
    43
    Day 13
     
    Navdeep likes this.
  3. Navdeep

    Navdeep Fapstronaut

    7/30

    Not Getting out of bed early morning is problem.
    Last night I attempted to sleep at 11:00 pm approximately with intention to woke at 6:30 am
    Luckily I wake at exact time
    But due to cold winter outside I change my decision and decided to stay in bed...

    Due to this all my task of daily routines are affected......

    More mental strength is required to be yet....
    Never give up....
     
  4. Sola2

    Sola2 Fapstronaut

    453
    831
    123
    Day 16 & 17
     
    Navdeep likes this.
  5. Beamer

    Beamer Distinguished Fapstronaut
    NoFap Defender

    3,580
    123,249
    143
    My Journal
    Hi brother :),
    It's obviously not easy under severe stress, i understand, but try some of this:
    * Panic button here on the site (on the upper right of the page here on the site),
    * Cold shower, it really helps to kill urges, if it doesn't work, make it more cold, it will work !,
    * Distract yourself, go outside to a parc , no electronic devices !,
    * Remember how you feel after you pmo, numb and tired, don't go there, it will not help your case,
    * Read this : https://www.reddit.com/r/NoFap/comments/53k7t9/a_list_of_all_the_bullshit_you_tell_yourself/ (link in my signature),
    * Meditate to calm your mind.
    If you need more info about your reboot, effects of pmo on your body and mind, just ask me ok ? :)
    All my best buddy, stay strong ok ? Good luck with the exam !
     
  6. Beamer

    Beamer Distinguished Fapstronaut
    NoFap Defender

    3,580
    123,249
    143
    My Journal
    Day 22/30: another NoFap day, staying strong , moving forward to my goal ! :)
     
    Deleted Account likes this.
  7. Lalith321

    Lalith321 Fapstronaut

    19
    26
    13
    That link is amazing! thanks a ton! :emoji_grin::emoji_grin::emoji_grin:
     
    Beamer likes this.
  8. mydayoff

    mydayoff Fapstronaut

    I'm on day 3, and looking forward to many more such days. The best way to do this I found is just to engage your mind elsewhere! At the same time, if you forget that you're avoiding pmo, then you get sucked into it. So knowledge with determination and absorption is my key.
     
    Beamer likes this.
  9. Healed!

    Healed! Fapstronaut

    Starting Day 6/30.
     
    Beamer likes this.
  10. JME101

    JME101 Fapstronaut

    106
    144
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    You courage and strength will come from inside of you, and from starting a conversation with God. Do you have an accountability partner? A trusted friend who can help you thru tough times, these all helped me. Stay strong you can get thru, we all can, it will lead to a better life.
     
    Navdeep likes this.
  11. Hani tahir

    Hani tahir Fapstronaut

    66
    63
    18
  12. JME101

    JME101 Fapstronaut

    106
    144
    43
    Day 6 and 7 of 30 Had a busy few days with the family at Christmas, had a great time being with my wife, watching the kids with their gifts. I am on day 31 with out my darkside having control of me, it feels great, getting past the first 30 days is a benchmark in the recovery process, looking forward to the next 60 and getting to the 90 day mark. So my wife had to be out the door before me today, as I helped her get thing out the door, I stopped and thought this was what I did before, getting her out and on the road, then I would go on line and view what my mind wanted to see. How sad that I let something like that take control of my live and almost ruin my marriage. Feeling great, no urges, no thoughts of going back to that life.
    *31 days free!
     
    Navdeep likes this.
  13. Bvish

    Bvish Fapstronaut

    29
    25
    18
    Day 7 of 30
     
    Navdeep likes this.
  14. Sandee¶

    Sandee¶ Fapstronaut

    5
    1
    3
  15. Igaleksus

    Igaleksus Fapstronaut

  16. Hamze

    Hamze Fapstronaut

    232
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    Check in day 3 ;-)

    I saw yesterday a qoute on a nofap forum

    "STOP!! I SAID JUST STOP!! PATIENCE will make you the king(queen)! Don't suppress your energies! Redirect them towards your goals and duties. Keep moving, you are stronger than your desires!!"
     
    Igaleksus likes this.
  17. LoneWolf26

    LoneWolf26 Fapstronaut

    79
    81
    18
    Day 8 underway !
    Got some habits I started incoporated lately:
    wake up early, read everyday 10 pages of the bible and play an online game of chess.
    Consistency is key, so dividing a long task like reading the whole Bible (been wanting to do it for a long time) makes it easier and doing it in the morning assures me that my brain gets the best concentration it can.
     
    WillSquirrel, Igaleksus and Hamze like this.
  18. WillSquirrel

    WillSquirrel Fapstronaut

    338
    436
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    Day 1 of no O. I have gone 27 days no PM. But I need to go a hole 30 days no O. Even if it's with my wife I think having O is slowing progress. So here we go...... Again.:emoji_sweat:

    Meet the :emoji_chipmunk:
     
  19. Hamze

    Hamze Fapstronaut

    232
    497
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    Good job Brother Lone wolf

    Since i started nofap i take cold showers i have more energy feel like i am a child again. :) i starting to hate pm it drained all my positive energie form me

    I am also start reading the stories about our prophets Mohammed Jesus Abraham Mozes peace be uppen them
     
    LoneWolf26 likes this.
  20. WillSquirrel

    WillSquirrel Fapstronaut

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    http://husbandhelphaven.com/porn-addiction-withdrawal-walkthrough/
    This has helped me a lot go through my way to recovery. Also find a new hobby (I'm learning Spanish). Make a boundaries list for yourself and stick to it. Take could showers if you start getting sad, and exercise helps too. Good luck you can do this. Remember we are all here for you.

    Sincerely, :emoji_chipmunk:
     

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