Day 56 on nofap and feeling really down and depressed

Idk. Maybe someone else does. Just know I am clean and feel dead inside and out. Hope keeps me standing.

 

Let me try to be more optimistic actually. That was a pessimistic thing of me to say.

If I were truly feeling dead, how did I type that? Nonsense.

So I say find something to make you feel hope. Be it a new friend, hobby, or brainstorm ideas with replies or wait for advice from others.

A song and a saying that I could use right now for my own pain and dis-ease,

 

It could be any number of things, thats something you will need to do some introspection to find out, but if I can say anything with certainty its that stopping working out wont help you, it will in fact make it worse as you wont be getting the endorphin release that exercise would normally give you. I would advise you read a thread I posted a short while back where I had a similar issue, (https://www.nofap.com/forum/index.p...e-my-depressive-symptoms.144315/#post-1173283) it took me a long time but I eventually realised that the core problem I had WAS caused by PMO, now this may not be the case for you but its worth thinking about.

 

Haha my friend this is just the start. I have had streaks with over 200 days and i will tell you one thing. Do not let you mind get the best of you. Everything is mental. You will feel good one day shitty the next. The brain is rebalancing itself and it will have is off days here and there. Just recognize when it happens and put urself outside of it. There is a shining light at the end of this tunnel but you only wil reach it if you keep going trough what feels like hell! No guts no glory brother.

 

Maybe you don't have a wanking addiction, you know the funny thing is people always say nofap will cure anxiety and bad self confidence when in fact that's just bullshit there are 100s of possible causes for anxiety low self confidence and all the other problems people balme on wanking.

 

Flatline? 56 days may seem like a long time, but it’s not really when trying to reverse those pathways that are physical and real. Just throwing that out there. Especially if you’re long time user or heavy user

 

Read miracle morning.