[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

Day 1 again !

 

Just finished day 2. Feeling a lot more energetic

 

Day 30/30

Thanks for the challenge @2525, it helped me reach 30 days of no PMO for the first time.

 

Day 3!

 

Day 28/30

geez, almost there!

 

Day 8/180. This is starting to become hard. Any advices?

 

Sorry, day 8/30 and I'm in.

 

Yes 4 days done!!

 

21/30

 

Day 0

 

Days 26 & 27

 

4/30

 

Day 2/30 done.

 

Day 0

 

Try engaging in a good workout session and then take a nice cold shower (not freezing cold but avoid hot water). It will give the brain a break and will help release tension, although, as you all already know this problem tricks us in so many ways that we need to re-adapt ourselfs constantly. The ultimate goal I guess is to really get rid of this inner sensation of needing PMO that wasn't there in the first place. Stay strong and play smart bud.

 

Day 0 im going for 90 days without you PMO

 

Day 15

 

Thanks

But I have no accountability partner..
What to do for it??

 

8/30
Check in

 

Day 8 here