Today I completed 30 days and I very much happy about it. I cant express in words what I am feeling right now. It is great feeling when did I start PMO: I started PMO when I around 20-21 years old. Initially couple of years I was not too much into it. but after like 2-3 years I used to regularly do PMO 1 - 3 times a day. Now I am 27. so I did PMO for 5-6 years. How did it affect me: -I was not socially active. -I sat around laptop watching something all time. -Lesser energy. -Headache if I delay meal by just half hour and it would remain whole day. -little bit of brain fog. -Less motivation. NoFap journey: I started NoFap journey around July 2017. Initially for whole july I just planned to do once in 2 days. I achieved it. In august I did once in 3 days. In september I did once in 4 days. In october I lost control and started PMO again. November also i did lot of PMO.Finally I realised this strategy will not work and I decided to do full on No PMO. I started on november 29 . First 10 days was hell. I controlled myself too much, I did not allow myself to fall into trap. I kept saying to myself "this is healing process, I have to go through this one or the other day if i want to improve my life". Later on things became easy. there were times where I had sudden urges. I controlled myself. one day specifically i was feeling that my fluids are right at the edge and I need one stroke. Some how i did not fall into it. that day was hard and I almost relapsed. Later around day 18 i started gym meditation and cold showers, they help me lot to control my urges. But still I do see sometimes hot girls pics as I am in holidays and it is hard for me, but Once i start my job I will stop watching pics too. Benefits till now: -Lots of energy, I can sense this in gym, -Better will power -spend less time in front of laptop -enjoy little things -confident -positive attitude. - No headache even if I skip entire meal. this is related to all the saved energy I guess -I eat healthy and less. - I am always happy I havent had flatline yet. Looking forward to go for 45 days which is the next target.
well dine bro. starting a journey is same as completing the half journey, and you have already achieved a month success. That is something to celebrate tonight as a new year celebration.
well done bro, congratulations and I wish you lot of good energy inside to continue your reboot! I am determined to get where you already are today!