Chatting with female Colleague made semen leakage or precum

How hot is she?

 

The clear fluid is known as Cowper's fluid, or less formally, "precum", it's really quite normal in the early days. Because your mind is used to its fix so much, any interaction that id even slightly suggestive to the addicted mind, will result in a bodily reaction. Don't worry about it.
Over timr it'll go back to normal. Contrary to what many "critics" believe, abstinence doesn't make us horny all the time, that's just the starting 2-3 weeks, after that tbe Neuro chemistry normalises and we start to feel a sense of control over bodies.

 

That's perfectly okay brother, I personally have the same issue for at least the first 2 weeks. It's really quite normal so don't let it bother you. Still, if you want, you can do kegels to overall improve muscle control in that region of your body.

 

Unsure of why you don't think a medically approved exercise wouldn't help you. But to each their own.
In any case, here's a link for proper form and benefits of the exercise for men :

https://www.webmd.com/urinary-incontinence-oab/kegel-exercises-treating-male-urinary-incontinence

You're welcome ofcourse. Stay strong and positive brother!

 

It's the muscle that controls your bladder function, when you take a whizz next time, try to stop mid-stream. The muscle you feel constricting, is the muscle targetted in kegels.

 

Yes, I do this exercise often. A very embarrassing side effect of excessive M is incontinence, and kegels have successfully helped me in becoming free of it.
Other than that, it also helps with urges for me, since more control down there means that they don't feel as overpowering as they used to.
However, just remember to do the kegels unclothed, the movement of the male member against fabric will cause sensations not dissimilar to M, so take that as a cautionary note.