Help guys

You did not relapse yet but you might soon. You ill have a lot of urges now and you need to be really strong if you want to succeed. I know you can do it and I wish you the best

 

Don't do it again, beacause it is nearly equal to relapse...

 

On which day u r?

 

Dont reset if u r on more than 10 days,just keep in ur mind that ,u don't have to do it again...

 

U should take the pain as a barrier against ur urges.And uderstand that porn and masturbation are ur enemies and u r more powerful than ur enemies.In this way u can easily beat them. I am doing the same thing that i have told u.I am treating them as my evil enemies.

 

U should just continue ur streak...

 

What! How can u? Do u relapse?

 

It is ok, remember how you feel right now, do you want to feel like this for the rest of your life? do you want to waste your time not getting anywhere? remember this feeling and do everything you can to not feel like this again

 

I said u before, use thiz frustration as a fence against urges

 

What you did is called "edging". Edging is the first cause of relapsing among users of NoFap.

First, it would still have been a relapse as you were looking for porn. So the mechanism had already started. It's bad but it is like this.

Second, edging makes you relapsing in a matter of hours or days. It's likely a sentence.
Overall, it can be prolonged, so it can cause even more distress.

Get back up now

 

Your bad timing was getting into a relationship when you were not mentally ready, improve yourself, focus on yourself, be the best version of yourself that you can be before a person trusts you not to disappoint them. You must go through this in order to become wholesome again, fight PMO! improve! then face the challenges of a relationship, but if one part is not whole, the relationship will always crumble

 

The best relationship is one with self. Easy to type, tough to do. If you do not treat codependent tendencies you cannot help but to expect insanity to incur. John Bradshaw, Melodie Battie, Claudia Black, Pat Carnes are all good with healing inner turmoil and stopping the acting out behaviors that are a result of self inflicted head trauma which is a result of abuse in some form at some point in life. My opinion is most don't really know how screwed up they are since so many are screwed up. I sure didn't see it and once I did I went in and out of denial because so many people I know are sick.