The Ten Benefits of 30 Days NoFap

rostronaut · Dec 17, 2017

Congratulations you deserve it! Keep going

vinilzord2.0 · Dec 17, 2017

Good stuff man.

Make sure you use the extra energy for crushing your goals!

Deleted Account · Jan 6, 2018

sakeen said: ↑

Hi all, just a quick post about the benefits I have experienced from completely cutting out porn and porn-substitutes for the past month. Included under porn-subs are anything that allows me to "dopamine surf" like games, watching YouTube, eating junk or browsing the web aimlessly.

I feel more confident, comfortable in my own skin

Reduced anxiety in social situations, more fluid social interactions

Can hold conversation with people whilst looking them in the eye

More attention and attraction from girls - very noticeable

Bigger, harder longer-lasting erections in the morning

I can begin visualizing the future again...a feeling called hope!

More time to accomplish duties and responsibilities

No shame any more! Feels liberating

Lost weight

More assertive: I can challenge others if I feel they are wrong

This has been my longest streak in almost 2 years. I have been able to achieve this by admitting to myself that I am an addict, and taking defensive action against exposure to porn - porn blockers, deleting suggestive apps (e.g. Instagram), changing my environment etc.

Hope this inspires others to keep going!
Click to expand...

What was your frequency of pmo before reboot?

Deleted Account · Jan 6, 2018

sakeen said: ↑

Hi all, just a quick post about the benefits I have experienced from completely cutting out porn and porn-substitutes for the past month. Included under porn-subs are anything that allows me to "dopamine surf" like games, watching YouTube, eating junk or browsing the web aimlessly.

I feel more confident, comfortable in my own skin

Reduced anxiety in social situations, more fluid social interactions

Can hold conversation with people whilst looking them in the eye

More attention and attraction from girls - very noticeable

Bigger, harder longer-lasting erections in the morning

I can begin visualizing the future again...a feeling called hope!

More time to accomplish duties and responsibilities

No shame any more! Feels liberating

Lost weight

More assertive: I can challenge others if I feel they are wrong

This has been my longest streak in almost 2 years. I have been able to achieve this by admitting to myself that I am an addict, and taking defensive action against exposure to porn - porn blockers, deleting suggestive apps (e.g. Instagram), changing my environment etc.

Hope this inspires others to keep going!
Click to expand...

Hi man im so happy for you keep going!!
Im currently on day 18, yet i didnt notice any significant benefits (to be honest im more focused and more energetic but its not extraordinary)
So when you start to notice all those benefits? Around week 4? I know every person is different but its kind of give me a perspective.
Thanks in advance and all the best

Destroyporn · Jan 11, 2018

sakeen said: ↑

Hi all, just a quick post about the benefits I have experienced from completely cutting out porn and porn-substitutes for the past month. Included under porn-subs are anything that allows me to "dopamine surf" like games, watching YouTube, eating junk or browsing the web aimlessly.

I feel more confident, comfortable in my own skin

Reduced anxiety in social situations, more fluid social interactions

Can hold conversation with people whilst looking them in the eye

More attention and attraction from girls - very noticeable

Bigger, harder longer-lasting erections in the morning

I can begin visualizing the future again...a feeling called hope!

More time to accomplish duties and responsibilities

No shame any more! Feels liberating

Lost weight

More assertive: I can challenge others if I feel they are wrong

This has been my longest streak in almost 2 years. I have been able to achieve this by admitting to myself that I am an addict, and taking defensive action against exposure to porn - porn blockers, deleting suggestive apps (e.g. Instagram), changing my environment etc.

Hope this inspires others to keep going!
Click to expand...

I am looking forward to putting in my benefits soon.

Inactive User · Jan 11, 2018

sakeen said: ↑

Hi all, just a quick post about the benefits I have experienced from completely cutting out porn and porn-substitutes for the past month. Included under porn-subs are anything that allows me to "dopamine surf" like games, watching YouTube, eating junk or browsing the web aimlessly.

I feel more confident, comfortable in my own skin

Reduced anxiety in social situations, more fluid social interactions

Can hold conversation with people whilst looking them in the eye

More attention and attraction from girls - very noticeable

Bigger, harder longer-lasting erections in the morning

I can begin visualizing the future again...a feeling called hope!

More time to accomplish duties and responsibilities

No shame any more! Feels liberating

Lost weight

More assertive: I can challenge others if I feel they are wrong

This has been my longest streak in almost 2 years. I have been able to achieve this by admitting to myself that I am an addict, and taking defensive action against exposure to porn - porn blockers, deleting suggestive apps (e.g. Instagram), changing my environment etc.

Hope this inspires others to keep going!
Click to expand...

That is awesome dude!! Keep it up!

Sôgmô Gray Lock · Jan 11, 2018

Nice work keep it up.

sakeen · Jan 11, 2018

theMorningSword said: ↑

What was your frequency of pmo before reboot?
Click to expand...

Hi, I was PMO'ing almost every day. If I had deadlines or felt stressed I would PMO multiple times a day.

sakeen · Jan 11, 2018

manchesterUNITED4LIFE said: ↑

Hi man im so happy for you keep going!!
Im currently on day 18, yet i didnt notice any significant benefits (to be honest im more focused and more energetic but its not extraordinary)
So when you start to notice all those benefits? Around week 4? I know every person is different but its kind of give me a perspective.
Thanks in advance and all the best
Click to expand...

I think I started noticing these benefits around week 4 yes. I am currently in a flatline where it feels these benefits have actually dulled down, but this is to be expected as my brain re-wires. The benefits are subtle and you have to create mental space to really appreciate them. I think for me, keeping away from the internet and aimless browsing, gaming etc. helped a lot. It made me really pay attention to how I was feeling. This meant that if I felt stressed I really had to pay attention it, and not just sweep it under the rug (e.g. by watching porn to dull the effects).

22Ultra · Jan 11, 2018

Great inspiration, most intriguing thread I've read yet. No way I can relapse now, going for at least 60 days on the counter.

Destroyporn · Jan 12, 2018

sakeen said: ↑

Hi all, just a quick post about the benefits I have experienced from completely cutting out porn and porn-substitutes for the past month. Included under porn-subs are anything that allows me to "dopamine surf" like games, watching YouTube, eating junk or browsing the web aimlessly.

I feel more confident, comfortable in my own skin

Reduced anxiety in social situations, more fluid social interactions

Can hold conversation with people whilst looking them in the eye

More attention and attraction from girls - very noticeable

Bigger, harder longer-lasting erections in the morning

I can begin visualizing the future again...a feeling called hope!

More time to accomplish duties and responsibilities

No shame any more! Feels liberating

Lost weight

More assertive: I can challenge others if I feel they are wrong

This has been my longest streak in almost 2 years. I have been able to achieve this by admitting to myself that I am an addict, and taking defensive action against exposure to porn - porn blockers, deleting suggestive apps (e.g. Instagram), changing my environment etc.

Hope this inspires others to keep going!
Click to expand...

This is absolutely motivating. I want to be able to post my own success story soon.

Saber_tooth7 · Jan 12, 2018

Congrats man! Keep on keeping on!

Do you still use Facebook or have you stopped using that as well, you know Fb being suggestive as well?
(I personally found it a waste of time and at times triggering, so it was a impacting me big time and I had to leave it)

Deleted Account · Jan 12, 2018

sakeen said: ↑

Hi, I was PMO'ing almost every day. If I had deadlines or felt stressed I would PMO multiple times a day.
Click to expand...

For how many years?

Khaleel3950 · Jan 13, 2018

sakeen said: ↑

Hi all, just a quick post about the benefits I have experienced from completely cutting out porn and porn-substitutes for the past month. Included under porn-subs are anything that allows me to "dopamine surf" like games, watching YouTube, eating junk or browsing the web aimlessly.

I feel more confident, comfortable in my own skin

Reduced anxiety in social situations, more fluid social interactions

Can hold conversation with people whilst looking them in the eye

More attention and attraction from girls - very noticeable

Bigger, harder longer-lasting erections in the morning

I can begin visualizing the future again...a feeling called hope!

More time to accomplish duties and responsibilities

No shame any more! Feels liberating

Lost weight

More assertive: I can challenge others if I feel they are wrong

This has been my longest streak in almost 2 years. I have been able to achieve this by admitting to myself that I am an addict, and taking defensive action against exposure to porn - porn blockers, deleting suggestive apps (e.g. Instagram), changing my environment etc.

Hope this inspires others to keep going!
Click to expand...

So do you have nocturnal Emissions/Wet dreams etc.

To_a_NEW_Me · Jan 13, 2018

I think one motivational force and key here, even that I noticed, when I last did a little more than a month of no Porn, is that you definitely get more looks and attention from women. You have a different vibe, and they feel it. Keep that as a motivation to not masturbate.

Gideonite · Jan 14, 2018

sakeen said: ↑

I think for me, keeping away from the internet and aimless browsing, gaming etc. helped a lot. It made me really pay attention to how I was feeling. This meant that if I felt stressed I really had to pay attention it, and not just sweep it under the rug (e.g. by watching porn to dull the effects)
Click to expand...

I can so relate to that. Thank you for your inspiring words and advice. Godspeed.

Gideonite

crazy_progger · Jan 15, 2018

Wonderful!

Just Rose · Jan 16, 2018

Congrats!

Jojo man · Jan 17, 2018

“My new porn will someday be a beautiful woman”

Deleted Account · Jan 17, 2018

Jojo man said: ↑

“My new porn will someday be a beautiful woman”
Click to expand...

No P XD jk I hope so too, real women, not pixelated

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The Ten Benefits of 30 Days NoFap

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The Ten Benefits of 30 Days NoFap

rostronaut Nofap Moderator Staff Member

vinilzord2.0 Fapstronaut

Deleted Account Guest

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Destroyporn Fapstronaut

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Sôgmô Gray Lock Fapstronaut

sakeen Fapstronaut

sakeen Fapstronaut

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Saber_tooth7 Fapstronaut

Deleted Account Guest

Khaleel3950 Fapstronaut

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