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Easy tantric meditation technique for dealing with urges

Discussion in 'Rebooting - Porn Addiction Recovery' started by napionder, Sep 29, 2014.

  1. Sep 29, 2014 #1
    napionder

    napionder Fapstronaut

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    I haven't contributed much to this forum, but have been a long time reader. So, I decided to share a technique that helps me a lot. I'm really into meditation and yoga. Lately I have been reading a lot about tantric techniques and philosophy because it is what ties sexuality to spirituality together. It has helped me a lot in understanding myself, my own sexuality and why I have become addicted to pmo.
    There is one specific meditation technique I would like to share. It's perfect for when you are struggling with urges. And it's actually very simple.
    When you have an urge or just feel plain horny, sit down in a comfortable position and close your eyes. Feel the physical sensation of excitement, lust or whatever you call it. You know, this sensation in your 'lower belly'. Try to look at it as energy. Now, when you breathe in, visualize this energy moving up along your spine to the top of your head. When you exhale, this energy continues to rise out of your body from the top of your head. Breathe in and do the same.
    This might take a little practice in the beginning, especially if you have never meditated before. But after a while you can do it anytime, anywhere, even if you're not sitting down or have your eyes closed. Usually three deep breathes in and out is enough for me to stop the urge.

    Give it a try and see if it works for you!
     
    napionder, Sep 29, 2014
    napionder, Sep 29, 2014
    #1
    mow8 and Dorobo like this.
  2. Sep 29, 2014 #2
    TERRATrain

    TERRATrain Fapstronaut

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    Thanks, i'll try it out!
     
    TERRATrain, Sep 29, 2014
    TERRATrain, Sep 29, 2014
    #2
  3. Sep 29, 2014 #3
    Killbill1978

    Killbill1978 Fapstronaut

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    Men i love this technique.

    It feel so good and really help with urges.

    The thing that helps me is thinking That all my energy in my balls or lower bill are aspire by my spin and goes to the brain. Then I visualise this energy going down in front of my body and make a loop of it.
    This is technic that you can find on tantric books for instance "the multiorgasmic men" or something like that. It really work for me. Not all the time, specially if Im waking up during the nigth with a big urge. But for the rest of the urges it works for me..

    Hope that some other can tell us what are their energetical technic ?
    Thanks for sharing
     
    Killbill1978, Sep 29, 2014
    Killbill1978, Sep 29, 2014
    #3
  4. Oct 2, 2014 #4
    Sonu1983

    Sonu1983 Fapstronaut

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    I m also meditating daily for 10 min and this thing is lifesaver.
     
    Sonu1983, Oct 2, 2014
    Sonu1983, Oct 2, 2014
    #4
  5. Oct 2, 2014 #5
    goa

    goa Fapstronaut

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    This sounds fantastic and I'm looking forward to trying it out. Yoga / meditation is something that I really want to get into (though I'm not too sure how to start).
     
    goa, Oct 2, 2014
    goa, Oct 2, 2014
    #5
  6. Oct 2, 2014 #6
    jfats100

    jfats100 Fapstronaut

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    Awesome advice.

    The trick is to concentrate on the physical sensations in your body. This will stop all the other thoughts in your head and stop all the mental imagery that just keeps building up the sexual tension.
     
    jfats100, Oct 2, 2014
    jfats100, Oct 2, 2014
    #6
  7. Oct 2, 2014 #7
    ToGoBeyond

    ToGoBeyond Fapstronaut

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    Thank You for sharing your technique! I am really apprieciated! :)
     
    ToGoBeyond, Oct 2, 2014
    ToGoBeyond, Oct 2, 2014
    #7
  8. Oct 2, 2014 #8
    Karegador

    Karegador Fapstronaut

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    Gonna give it a shot. Thanks.
     
    Karegador, Oct 2, 2014
    Karegador, Oct 2, 2014
    #8
  9. Oct 3, 2014 #9
    hammer

    hammer Guest

    Been having trouble with controlling urges recently, thanks for the tip I will try it out.
     
    hammer, Oct 3, 2014
    hammer, Oct 3, 2014
    #9
  10. Oct 3, 2014 #10
    Deleted Account

    Deleted Account Guest

    Great Idea.Thanks.It's Good to see people sharing their own methods of controlling urges. :)
     
    Deleted Account, Oct 3, 2014
    Deleted Account, Oct 3, 2014
    #10
  11. Oct 5, 2014 #11
    noFapToTheFuture

    noFapToTheFuture Fapstronaut

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    this is helping me, thank you!!
     
    noFapToTheFuture, Oct 5, 2014
    noFapToTheFuture, Oct 5, 2014
    #11
  12. Oct 5, 2014 #12
    Titanium

    Titanium Fapstronaut

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    For those not knowing how to start meditation I have started a new thread with basic mediation instructions.
     
    Titanium, Oct 5, 2014
    Titanium, Oct 5, 2014
    #12
  13. Oct 11, 2014 #13
    APCIA

    APCIA Fapstronaut

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    nice, I'm going to give it a serious try
     
    APCIA, Oct 11, 2014
    APCIA, Oct 11, 2014
    #13
  14. Oct 11, 2014 #14
    A.W

    A.W Guest

    Thanks for the tip, it really works for me and fast!
     
    A.W, Oct 11, 2014
    A.W, Oct 11, 2014
    #14

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