Smoking my way to NoFab

You are trading one addiction for another. It should be your goal to stop with both, but don't stop both at the same time. You will relapse!

Take care!

 

Whilst smoking is never good, at least you can control it to a degree. I don't know what to think to you saying you're not a smoking addict. Smoking's a bit of a conundrum, really. Anybody who takes in nicotine has problem as it's the most addictive substance out there, I think.
Well done on your control though. Whilst quitting for good is probably for the best, I don't think few cigs a day will hurt much. This all being said, I've actually found doing nofap has helped me quit using tobacco. Nowadays I vape e-cigs. Still, I must concede, I am a nicotine addict though.

Give Allen Carr's easyway book a read, it blows apart the myths we tell ourselves that keep us smoking.

Best of luck on your journey here, mate.

 

Like mentioned above, it seems to be like you are filling your PMO addiction with smoking. Not a good idea for a number of obvious reasons... Not to mention that smoking cigarettes are absolutely awful for your overall health.

PMO causes cognitive damage to the brain, but because of neuroplasticity, you can reverse the damage, and heal with time. Smoking cigarettes causes immediate, nonreversible damage to your lungs, and overall wellbeing. Try and keep away from them if at all possible. That's like picking the lesser two evils... If it is at all possible, try and stop both.