Can't go past the 3 day mark

@Dhruva Sharma
congratulation , ur already initiated steps to quite this bad addiction. ur sharing ur thoughts is also good thing.

 

It's easy. think of something else. Just think of... snows, trees, your apartment, things, ice cream

 

@Dhruva Sharma
1. balanced diet . fruits r essential , avoid junk/street food. no carbonated drinks.
2. excersice. mainly uppar body excerisce . search on google about uppar body excersize. uppar body excersize helps me a lot. pull ups,push ups etc
3. meditation and breathing excersize. atleast for 2minutes.
4. avoid loud music/tv/ mobile mostly.
5. sharing ur thoughts on regular basis with nofap members or sending two words of appreciation to others helps a lot.
6. donot put much stress on self about passing and failing. be a part of journey . understand the journey.

this r few things....u can look into. nofap is great community. i m sure, u r going to get lots of great things here.

 

I would suggest, let's solve this problem of yours by brute force. What do you think of giving up means which make pornographic materials available to you? I mean, give up your smart phone - use a basic one, use public internet, delete all files, brake all CDs i.e., make it absolutely impossible for yourself to get porn for few days. Can you do that?

 

I kind of suspected it that you must have a lot of alone time. Alone, it's indeed very hard, especially when one repeatedly failed himself. Alone most of us are that spider who gets tangled in its own web or a Black Hole. You must have some means of self monitoring. I suggest an accountability partner. If you have a friend (or a group of friends) who aspire for similar goals you can help one another very much. Trust me this "outside factor" we benefit you.

 

Bro... I am also same like you.
I have also lot of work with Android, Database and Cloud. But, Still I'm very aware of the usage of Internet.

I would always put my mobile away in public room like kitchen or living room. I have also OpenDNS in laptop which keeps me away from minor urges. But, My main problem is mobile as I was used to watch P in mobile. So, I have been keeping in other room.

I believe that will power is very important here. Those porn blocker can help in a limited manner, but ultimate success depends on your will power and confidence in your self.

 

Welcome. I'm glad that I was able to help. One last suggestion though, please start with small goals (7, 14, 21 days). Achieving small targets would boost your confidence and would produce a sense of pride. Further if all things go as planned, you can always stretch your streak.

 

Hey!
It wasn't easy when I started keep fixing things, you'll get over it.