Only M?

You have to stop mo as well for complete reboot. u can do it man.

 

Whatever works.

I know that if you don't MO for about a week your testosterone levels peak higher. You gain a lot more energy and feel better about yourself.

Glad to see you're giving up the P though, congrats!

For me if I MO for any reason it eventually leads me back to P so I can't go that route. If you have success with it, then go for it. Eventually you'll reboot - it'll just take a lot longer than 90 days.

Everyone is different.

Best of luck to you!

- VM

 

Check out my journal. I've posted my opinion there and a description of what I am doing for myself.

 

It's a recipe for failure unless you do it without fantasizing and as prep work for actual NoFap, like this guy (it's a long post, but well worth reading). If you continue to get high on dopamine through images (mental or digital) you will always want more.