I have a serious apathy problem

Force yourself to do things you don’t want to do. Or take a weekend trip somewhere you’ve never been before

 

apathy is a huge part of the brain fog caused by fapping.

 

My guess is that something external is suppressing your internal beliefs. Let it out my man.

 

Do you take care of yourself ?

Healthy diet, brush your teeth twice/thrice a day, quality over quantity sleep, exercise, meditation, shower daily etc.

That fixed my apathy and self-hate problem.

 

Is there something you do care about? Or someone?

What I'm trying to do is doing the "emotionally hardest thing". That thing you feel too lazy about to actually do it right now... Do that thing!

 

I have had that problem for at least a decade. The past 5 years or so have been so bad that i might as well have been sleepwalking the whole time.

 

This fella know's whats up. Believe me that is a warning point your brain is telling you atomic it will get far, far worse the more you watch porn. Your brain and body need a rest.

 

It's not about quantity, (much) it's about timing and consistency. I know it will sound like a nothing point to most people and the problem is probably in convincing people of the importance of this to actually do it even if they get it conceptually, but WHEN you do these things really matters. Obviously you do not brush back to back, if anything it's following meals or before bed and upon waking, same deal with meals, and especially with sleep timing it is critical. (actually meal timing works with sleep timing)

That said I don't mean to imply the apathy itself is just going to disappear, but I do think it's a significant factor and it ends up being coordinating a good number of things. I've had a lot of apathy myself, and in some ways it feels like I'm just getting started. The key I think is find some things you can care about enough to do consistently and build on that structure gradually, because caring without the consistency doesn't give you any substantial support.

EDIT: Actually you also need some detailed info because timing is important. But for example they can give twice the chemo at a certain time of day because the body is more tolerant of the toxicity then, that's powerful stuff. The simplistic idea of squeezing as much stuff as you can into the schedule whenever as long as it gets done is biologically ignorant.