[7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

Today has been worse than yesterday, I've just felt depressed, anxious and a lot of Depersonalization/Derealization. Looking forward to better times even though I can in no way relate to it.

Day 1.

 

When you get urge, just stop and praise yourself for stopping with bit of nice tasting food. Chocolate orange or bacon.

 

Jan 24th 2018: day 1
I have made my day occupied and away from PMO. A healthy and relaxing day after a long time

 

Guys, I fucked up again, only managed to stay 2 days clean. I had fantasies in the morning and then made the mistake of staying home instead of leaving to study at the Uni. I will try to start again. The big takeaways are that I need to figure out a way to increase my willpower so I can shut down the urges to fantasize more easily, and also I need to wake up early and leave home asap. Do not stay alone at home for too long.

 

Just keep yourself busy all the time. Watch some shows or series to entertain yourself from doing that. You can do it.

I did this. But i stop it because my weight is gaining again . Haha

*Its optional btw.

For me. Just watch some entertaining show or just listen to music or school projects just to make yourself busy. And btw im alone in my room always but I just sleep always.

Hope you can make it.

 

I take the challenge!

 

Yeah, I need to find enjoyable hobbies to replace PMO with. If you want you can read more details of what exactly happened in this post: https://www.nofap.com/forum/index.p...n-naked-body-in-a-mirror.152272/#post-1270060

 

Taking the seven day challenge guys,count me in.Hope to complete it in first go. Support me guys.

 

F****** hell.Relapsed again.
Starting again.
Day 0.

 

day 3 out of 7. i am unable to update every day because i do not have internet access at home. but so far so good

 

I thought today was my day 5, but my counter says 4.

Anyway so far no urges as of yet.

I have a feeling I am going to break my 8 day record this time.

 

Relapsed after 11 hour
Day 0 hour 0 again.

 

I am a hall of famer now. please add me to the list. I am on 9 days right now. I will try to have sex again but I am not sure I'm healed since I'm 33 and have masturbated almost every day to porn for 15 years.

Passing the first few days is tough. But focus on something else. It's important to have a girl in your life to help you. The woman I am with was so sad to hear that I am hooked on porn. But after thinking, she is willing to help me. I want to be able to perform with her.

 

I failed, I feel bad, i feel really guilty. Because i did not fight. And now I feel terrible. I hate this addiction.

 

I'm on the same boat, relapsed yesterday as well. Try to understand your patterns, why you relapsed, and then try to plan ahead to prevent the same mistakes. Try to learn from your relapse. Hopefully we can make progress, beat this challenge and move on to the 14 days challenge haha.

 

Day 1/7: Feeling frustrated for not being able to hold a long streak, but motivated to start again. I hope that this time i will able to do it.

 

Just about to goto bed and got though another day.

 

day 2. woke up with a headache. gonna stay strong!!

 

Day 1

 

Im in, starting at day 0. Just so im sure, do i need to visit this page each day and comment or just go onto the page? Thanks