[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Halfway there...

 

Relapsed. DAY 0.

 

Day 29/90!

 

completed day 68/90 -- the remaining 22 days feel shorter than if this was a 30-day challenge and there were 22 days remaining.

 

Day 12/90

 

46 days

 

Day 16 I had a good day without much temptation (finally).

 

14/90

 

Day 11. Found out our fourth child is a girl! I am very excited. I know that this pregnancy is different considering it is coinciding with acknowledging my PMO issues. But my wife and I were still able to enjoy the moment together. I am hoping this enjoyment continues.

 

So today is day 0, yet again. I set a goal for 21 days, but kept relapsing. So now I’m doing the 7,21,90, and 365 day challenges. I’m starting them all at the same time so each one I reach is a checkpoint. I have realized why I need to stop my addiction and I’m going to work even harder than I did before to break it.

 

1/90

 

Day 33/90

 

Day 7

 

First of all, you deserve commendation for your efforts. Well, in my opinion, the lust is not necessarily a bad thing. I believe it is high sexual energy that is just misdirected. Sexual transmutation practitioners tell us that sexual energy is the most powerful energy we have and that it needs to be channeled to the most productive activities. Therefore, I believe you need to channel this energy to something productive such as a hobby or something you just love doing.
Also, do you have an relapse prevention action plan? Have you rehearsed well in advance what you will do when the urges are very high? I have a rehearsed action plan. I have listed down a set of benefits in my diary and I read through them. Then I take the time to visualize vividly on each benefit. For example, one benefit I have listed down is I will be extremely confident if I stay clear of PMO. Then I visualize with color a scenario where I am confident interacting with people without any shame at all. I picture myself on a podium speaking before a group of people without fear. I visualize conducting a business meeting confidently. Another benefit I have listed down is I will be able to fully enjoy life's experiences and freedom. So I picture myself on a beach somewhere, the sun shining
on my face, the wind blowing, and so on and so forth. I use my imagination to the full and visualize these things.
Sometimes it works wonders, sometimes it doesn't especially when I am not fully engaged and I have to use meditation with deep breathing techniques, exercise or other techniques to get the urges to go down.

 

Day 35 complete

 

Day 1

Time to shine hehehehehe

 

6/90, almost at 10

 

60 Days completed !!

 

Congratulations! 60 days achieved. That is a major milestone . Keep it up

 

Day 2 achieved.