[7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

The urge, if I hold a smartphone in the hand, or just sitting in front of a pc, its like i am possessed, and I can not say no. I was able to do no PMO for 2 Month, just because I had no internet. After I got a chance, it kinda worked automatically ... i relapsed.

 

It sounds like it’s a habit for you, it usually is for most of us. Something or someone triggers the urge that you feel everytime.

 

Day 3.

 

Just checking in today

 

Day 3/7 completed.Four more to go.have to do this at any cost

 

Day 0

 

6/7

 

day 1 completed

 

Celebrate some small victories, and write them down if you need to. Even if u have to accept that 7 days is unrealistic for the time being. Start super basic, turn the pc on, turn it back off. realize your in control and build form there. Small steps friend

 

day 6/7 here!!! IMMA MAKE IT TO TOMORROW!!

 

Day 0/7

 

Hi 2525, I'm in 0 just joined the site an hour ago, I'm going to start with this challenge.

0/7

 

Day 0 Here to start over. I had a few negative experiences that caused me to fall off hard. Does anyone know where I could find a accountability partner? I've expressed my issues to my family hoping I'd find support but that was a fail.

 

I've been travelling, so I couldn't post. Days 4, 5 and 6.

 

I bid you all good luck as my time in this thread for now is over. I'm off to the 14 day thread.

 

Day 5 done!!

 

Day 4

 

Day 4 completed =)

 

I am out

 

Keep going. You're not going to break the habit straight away, it will take some effort. So don't give up!