***The Gratitude Attitude Challenge***

Uplifting stuff!

 

I’m grateful for living one more day porn-free, one more link in the chain broken.
I’m grateful for my meditation practice.
I’m grateful for my flatmate, he’s good company when I’m working from home, which I’ll be doing a lot of this year.

 

Tony's 30 Day Gratitude Challenge Initiation Post(Hazing Encouraged & Sought For, LAY IT ON ME GUYS)


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1. Grateful for the varieties of tea I have in the kitchen as they fuel me in the morning and afternoon.
2. Grateful for this supportive community.
3. Grateful I discovered NoFap as it helps me improve my life.

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Day 60 of 30

1. I'm grateful that my class hoodie is happening the ideal way.
2. I'm grateful that I'm (slowly) getting over this girl who friendzoned me.
3. I'm grateful to be able to get good sleep

 

I am grateful for Monster Hunter World.
I am grateful for professors. They spend their life teaching a new generation their knowledge so that we can be the best we can be.
I am grateful to have a running vehicle I can dive to get to school and everywhere else.

 

I am grateful for being able to do workout again (home bycicle)
I am grateful for my home
I am grateful for my car

 

I am grateful for making it 2 weeks without pm.
I am grateful for doing well in my first exam today.
I am grateful for the sunshine today.

 

I'm happy to hear that you are safe and sound. You're mental strength is growing as well. Keep going! Good job! =)

National Parks!! <3

I love them, too. Kettlebell swings. <3

I agree. I'm also grateful for the second part. Good thing we don't need those!

Update:
I'm grateful for:

1. the hand made socks that my girlfriend made me.
2. the fact that we seem to grow back together, slowly, but surely
3. the wonderful weather
4. my grandparents and my brother
5. my ability to change to the better and my consistency in it (surely powered by nofap gains!)
6. my growing strength in all life endeavours
7. you guys and girls - a community like this is very therapeutic

Cheers!
/Baldur

 

I am grateful and thankful for:
I have passed 8 days of no PMO.
The weather is so good today!
Expecting two interesting lectures today!

 

I am grateful for having a computer allowing me access to both NoFap and other resources that help me with work.
I am grateful I have a car that allow me to go where I need to go each day.
I am grateful for the doctors I visit when I go for a medical procedure or a check-up.

 

Grateful:
•that I have been able to control my urges even when I am tired.
•that I could share the how-to of success on a project with someone working to emulate it.
•for strong momentum in an organization to which I belong.

 

Grateful:

• to be a part of the energy that is keeping this positive thread growing.

• For sleep

• For time to complete my rituals

• For optimism

 

1. I am GRATEFUL for beginning a new month PMO free.
2. I am GRATEFUL for my cooking skills.
3. I am GRATEFUL for my son finding the joys of friendship, hanging out with other kids after school.

 

I just wanna say that I too love Nick Offerman and really enjoyed Paddle Your Own Canoe!! Not really a spoiler but alert of book content on the next sentence: One of many great truth nuggets he has in there is that people who have hobbies that require skill and action are generally happier people than people who don’t. (Don’t just watch Netflix and Facebook and other time draining things on screens).

Best wishes to you in your journey!

 

Awesome topic for a thread!!! Thanks so much Bushidowarrior!!

Side note- I heard a story about a woman who had trouble falling asleep at night because she was so wound up, and when her husband suggested she think of things she was grateful for and recount them, she was able to fall right to sleep afterwards and was peaceful and happy. Another benefit of gratefulness that could possibly also be a substitute for bad habits we are trying to avoid.

Here’s my 3:

1. So grateful to be on this healing journey and be finding more joy and success in it and feeling better in my mind and body and emotions than I have in years! Thankful for this community, my friends who listen and encourage and care, and for God giving me new identity and strategies for overcoming, and strength. And for lots of serendipitous connections and occurrences in my life!
2. A shorter workday today so I can get some needed rest and get some things done. And that it’s not as cold today as it has been! Birds tweeting quietly is nice too.
3. Excitement about the future, new ideas, hope and possibilities and opportunities. Feeling the new breakthroughs and successes in my jobs and seeing my hard work appreciated and pay off in better relational connections and more skill at doing my jobs. Feels good! I was discouraged sometimes and have kept at things and seen them differently and grown and am thankful and happy!

 

I am grateful I went to gym
I am grateful for the cares I give to myself
I am grateful for good food

 

1. I'm grateful for the present moment. The present moment is all there is.
2. I'm grateful for the beautiful day. It was sunny, bright and blue sky today.
3. I'm grateful for the radio. Today, by chance, one of my favourite songs came on the radio (Mark Morrison - Return of the Mack)
4. I'm grateful for the last sandwich. Today in the supermarket, there was one tomato and cheese sandwich remaining.
5. I'm grateful for going to the gym today. I went to the gym by myself and ignored the voice in my head with excuses. I felt really confident and powerful.
6. I'm grateful for inspired people. I am and will always be grateful for those people who get inspired from my action. The more inspired people, the more positivity, the better the world will be. Thank you inspired people.

 

I’m grateful for good weather.
I’m grateful that I have stuck to my gym regime.
I’m grateful for development opportunities at work.

 

I'm grateful for the utterly angelic beauty of Medieval chant and polyphony, especially the works of Thomas Tallis and Hildegard Von Bingen. Try it. It's pure sonic bliss.
I'm grateful for my bar of 99% cocoa Lindt chocolate. Unbelievably delicious when consumed with a glass of rich red wine. I'm in heaven.
I'm grateful for the peace and serenity I'm feeling right now.
I'm grateful for my counsellor and his open handed generosity and understanding.
I'm grateful for finding my way back to my meditation practice.

Onward friends. Lets keep striving

 

1. Grateful for the first normal night's sleep in ages last night
2. Grateful to be able to enjoy a friendly relationship with my ex for the first time
3. Grateful for lemon & ginger herbal tea