How to control urge for PMO ?

If you just saw the image accidentally and you ignored it and didint pmo you should be good.

 

watch your heart pinching of you like the snake in chest
watch your energy getting downward in genital area
watch your thoughts , feelings, emotion changing their priority
watch your brain arguement with yourself...
watch your decision getting weakened and urge taking it to give in to pmo..

 

How do you respond to your triggers?
When having an urge to use, what do you do to avoid using?

Walk around, outside if possible.
Meditate.
Do Emotional Freedom Technique (EFT) or meridian tapping.
Chant Ram, Om, or other high vibrational sounds.
Listen to sacred chants on YouTube.
Talk with someone in the moment (and even over the phone) and discuss the urge, talk about the emotions that preceded the urge to use, and process the emotions. If my humble opinion, this is the gold standard.

Or use other coping skills. The ones I share are the ones that work the best for me.