Keep failing

Hey mate.
I think you should focus on ONE DAY AT A TIME. It's worked for many fapstronauts and it'll definitely work for you. Thinking about 90 days when you're in day 1 can be triggering so why would you even do that?
So go with this motto: Just for today. Don't worry about tomorrow too much because it'll come anyways. Fight your battles today and tomorrow battles when tomorrow comes. Relapsing is a part of healing. You'll make it buddy. Don't give up!

 

Heah buddy.

Where do you want too see yourself in 10 years? Have a better life or sitting infront of your computer jacking it off.

Yeah giving up sucks balls and you get moody and depressed because you need a fix, but it passes and you learn to embrace it and deal with it.

 

I feel the same way bro. Try other activities like sports or lifting weights if you haven't start. It's important you make it through just so you have the satisfaction of knowing you gained control again.

 

Hey guys yesterday i relapsed, i was in a 15 day streak but when i found myself alone and depressed due to my mother's medical contidion i broke my streak, i loved the advice though, one day at a time. i shall do this this way. So far i did notice some chances in my self-steem and confidence. I don't want to break my streak again.

 

thanks 4 the advice. 'Chaser effect"?

 

The crazy thing is that I do all those things play ball and lift weights but I promise myself today that no matter what I have to make it 7 days.

 

For me,I felt the same way for many years..

I was aware of nofap but didn't really take it seriously and thought it was a bit of nonsense.. as a result I would never keep a streak for longer than a few days because the instant any strong urge came to me, I would deal with it in the same way I would deal with going to to washroom...I saw M as a necessary bodily function that HAD to happen regularly.

I had to hit my own personal rock bottom (Not being able to get an erection when trying to have sex with multiple attractive women over the course of a few weeks) the overwhelming shame and realization of what my sexual psyche had become was a very painful pill to swallow... thankfully that pain is now my biggest motivator. I'd hate to see anyone feel as low as I did at my worst moment, but sometimes thats the wakeup call we need to change our lives.

MJ

 

NO PROBLEM BUDDY!