Be Proud of Yourself...for 10 things a day

1. I woke up at 5:30 today to drive a friend to an acapella rehearsal.
2. I ate 3 meals today.
3. I gave a compliment to someone I passed by.
4. I finished a book on body language that I've been meaning to finish for a while now.
5. I managed to make one of the little kids at the clinic I work at smile.
6. I invited my sister to play a board game with me tonight.
7. I didn't finish my tin of mints! (I can down those things like its no one's business...)
8. I took all the dishes off of my desk and washed them.
9. I told a friend about noFap, it's kinda awkward to talk about in public btw...
10. I ran a good while today for the fun of it.

 

Hey... I like this idea. I'm gonna write 10 things I did yesterday, as I have still much to do today. (different time zone)

1. I woke up early in order to go to the doctor
2. Even though I got lost on my way there, I didn't panic and managed to easily get back on track.
3. I told the doctor about all of my health problems
4. Earlier I let some parents with a kid to go to the doctor before me even though it was my turn.
5. I realized how amazing it is to know English on a level that enables me to speak it fluently (I'm not a native english speaker)
6. I did my workout even though it was about 12 AM
7. I also took out the trash in the midnight
8. I sent the obligatory exams to my teacher
9. I tanked my mom's car
10. I drived responsibly

 

1. Woke up early.
2. Worked out.
3. Trained and walked my dog.
4. Cleaned.
5. Journaled.
6. Read.
7. Played piano.
8. Drew something (haven't done that in years).
9. Wrote this list.
10. No PMO.

 

1 happy I woke up this morning
2 happy I have breakfast

3 happy no bad news my family is ok
4 happy to be blessed with protection
5 happy I got to workout a little

6 happy for forgiveness when relapse
7 happy to pray

8happy to read bible
9 happy watching tv

10 happy watching movie

 

I don't know, I'm proud of the little things in life..

- That I woke up in the morning
- That I wasn't triggered by Youtube/Facebook/Instagram or any other social media to search for porn
- That I started to take control of my emotions
- That yesterday I had the courage to speak with this girl (who I find really attractive but she doesn't know) without stuttering or feeling awkward about myself [a huge achievement for me and all thanks to NoFap]

 

Great thread idea @livingconqueror! We need more daily threads like this that help us keep ourselves in the right mindset.

1. I began the process of getting up earlier and more efficiently.
2. I took care of many household chores I could have put off for another day.
3. I meditated first thing in the morning instead of putting it off.
4. I reinforced my determination to get back to my reboot by engaging with the community on here.
5. I did not waste any time on YouTube today.
6. I was proactive about having good, healthy meals (I often undereat)
7. I got back to writing in my dream journal as I'm trying to get back into lucid dreaming
8. I got outside on a long walk.
9. I cleaned my dirty exercise equipment so I can use it again.
10. I wrote some letters I've been needing to write.

 

I agree, great idea for a thread.

1. Woke up early. Again.
2. Trained and walked my dog.
3. Read while stretching. (Taking up contortion because why not?)
4. Practiced mirror writing.
5. Played piano; played didgerdoo form the first time in forever.
6. Wrote sheet music.
7. Accepted an invitation to play board games this weekend. (For me a big deal.)
8. Ate healthy.
9. No TV.
10. No PMO.

... It's the little things in life.

You, @livingconqueror, are braver than I.

 

Proud eagles win super bowl
I got to see the parade
I ate food today
No harm happened to me
God forgot my son and covered me
Didn't stress about life
Didn't have to work today
Feed. My dog
Bought food
Went on NoFap
Didn't binge after relapse
p

 

This is an interesting idea, I'll watch this thread and post from time to time

 

1. I haven't relapsed today or in 18 days, or since I joined NoFap 15 days ago.
2. I got on this forum for motivation instead of relapsing today.
3. I did my 15 assisted pushups today.
4. I'm actively working towards being a better person.
5. I didn't sleep in past 7 today.
6. I care about my grades and learning in my physics class at school.
7. I brushed my teeth and flossed this morning.
8. I brushed my teeth with the toothbrush on vibrate because I know it's good for me, even though I don't like the feeling.
9. I showered today.
10. I just drank some water, which is good for me. I also haven't eaten any sweets since I started my no sweets challenge.

 

Nice job! I'm sure talking to the girl must have taken alot of courage, props to you for being able to do it!

 

10. I drove responsibly
Otherwise perfect post!!!