I keep relapsing,relapsing and relapsing

try developing good habits.

go to the below link to find good habits which can replace ur porn habbit.
https://www.nofap.com/forum/index.php?threads/resource-50-habits-for-a-successful-reboot.127132/

 

agreed with maddey
also workout a lot so you burn a lot of energy
I my self faped after 38 days and to be honest it was great
so don't feel bad mate just do your best to use all of your energy

 

All we know how difficult is this my friend.
Must reading all the time here the other stories.
With this you understand the stages away from porn addiction and you will be ready for everything.
You must read and understand the changes witch created in our brain from the porn. (Read abou dopamine and porn). With this you understand the difficulty and why we can't stop it so easy.
You must learn from your old relapses the reasons for relapse and don't do again.
Need find other things to keep you brain busy.
AND focus to your target. Don't forget why are you here and what it your target . FOCUS

You can do it this time.

 

yeah like try to find and understand your triggers and avoid them