Be Proud of Yourself...for 10 things a day

1. I sat with people I’ve met once before (common theme in list of things I’m proud of lol. This is difficult for me to do though)
2. Told someone when I relapsed
3. Spent time with friends
4. Told people when I felt sad
5. Made this list even though I don’t feel so proud of myself today
6. Made my bed
7. Cleaned up my room a bit
8. Washed off my makeup
9. Did my makeup!
10. Didn’t watch porn

 

I keep forgetting to make this list.

Yesterday:
1. I did pretty intense exercise for a long period of time.
2. I focused for an hour and a half on reading something for school.
3. I got three books from the library and started reading two.
4. I had dinner with someone new.
5. Meditated a lot
6. Woke up before the sun
7. No PMO
8. Told my parents of an academic accomplishment
9. Opened up to my new friend
10. Took a cold shower

11. Also I did my laundry
12. I got my boyfriend a Valentine's Day gift

 

Yesterday

1. Woke up early
2. Got breakfast with a friend
3. School work for over 4 hours!
4. Meditated
5. Practiced mindfulness while walking about
6. Took the coldest shower I’ve ever taken in my life
7. Exercised a bit
8. Made progress in both books that I am reading
9. No PMO!!!
10. Meditated and posted stuff on this website in response to sadness

 

1. No PMO!
2. Exercised
3. Cold Shower
4. Went with a friend to play soccer with some girls (something I would usually never do)
5. Sat with someone I knew at lunch
6. Volunteered my notes to someone who missed class
7. Called my sister
8. Meditated
9. Read my book
10. Reached out to a bunch of people
11. Admitted my feelings to self and others