Falling Asleep

I have the same problems man it sucks!

 

I would advice to take something that makes you tired since you will be less able to provoke yourself with wild thoughts. I myself have recently tried some pills from a drugstore that calms me & makes me become more easily tired so I can fall asleep, btw the pills themselves are not a prescribed medicine so i'm not using the big guns to

 

I completely stand with you, one has to be tired to go to sleep at night or else things are gonna be worse for us.

 

I often have the same problem. I'm thinking of trying a light dose of melatonin to help me fall asleep more easily, so I'm not laying in bed with the urge for too long.

I think along with good sleep hygiene it should solve my sleep issues.

 

Totally relatable. It's currently 4:50 AM when I'm typing this and I still haven't slept tonight.
One thing that helps me is sleeping in a "public" room like the living room (if you live with other people). That way, you really can't jack off or else somebody could easily walk in on you to grab a snack in the middle of the night or something.
I dunno. It doesn't solve the problem, but it might help (if you live with other people)?