I joined this forum on the 16th, i hadnt fapped for about 3 days, cold showers are helping me a ton!

Welp i got the urge to look at porn so far about 2 or 3 times, ive been taking cold showers then hitting the panic button about 10 times, i think i can do it, ive had past success in my 20's, like post 6 months, so i know i can do it again!