[7 days meditation -CHALLENGE] practicing 7 days of mindfulness !

Day 2 done. But I couldn't meditate in the same time slot as Day 1, gotta change that if I need to make this a habit.

 

Day 1 (wednesday) : 10 minutes

 

Day 3 done! It was a chore due to my lack of sleep, gotta make sure to add in adequate sleep to my schedule!

 

I think i have to wait for few days to start over, i just can't meditate at the moment

 

Day 4 done! It was a good day but I keep trying to listen to people suddenly coming into the room. The problems if not living alone :/

 

Day 5 done! I enjoyed today's session, it was fun! Now I just need to find a permanent slot for this habit

 

Back from tech-free week. Meditated everyday, except one day that was really busy.

I am getting deeper into my breathing practice, which is nice. I find that a degree of mental relaxation is really helpful, for example for concentration practice, I don't go for 100% concentration, but rather 85-90% - this is more steady and forgiving, and if I slip out of awareness, I won't be agitated about it in the same way.

I also started humming meditation most days - some people call it "chanting" I guess. It is easy to concentrate about and it feels sooooo goood afterwards.

 

Day 6 done! I tried unguided meditation and though it was difficult, it went well

 

I'm ready to keep on track. Day 1 completed 15 minutes. Thanks for this challenge. It keeps me mindful

 

Day 7 done! There was a lot of disturbance but I stuck to finishing my ten minutes so I'm happy about it

 

I feel like i can never finished this challenge. And when i can't, i relapse. Mindfulness helps me stay mindful with god and protect me from triggers . I made a mistake, relapsed today, and the relapse made me so guilty and stopped me from doing mindfulness because i had thoughts that i relapsed and i don't deserve to be with god because of the guilty

 

Challenge accepted!. Hope this helps.

 

I slacked off after my 7 Day challenge. Gonna take this challenge again.
Day 0 for warming up!

 

My goal is 5 minutes of meditation.
day 1/7

 

Day 0, start with 5 mins

 

Sorry, I haven't been committed enough! Here I go again, Wednesday's goal - to do 10 minutes of meditation.

 

I m starting again. 10 min every day
Day-1

 

I would like to recommend meditation Follow this link: This will control your emotiona

 

Awesome, let's make it to Day 7