No Erections, No on-line chat until recovery??

Hello Guys,

Is it recommended to also abstain from having any erections, looking at hot women and wild/normal chat with girls on social-chat messenger's until recovery?

Whenever I take on the challenge, then I almost certainly hit BOOM! on the floor pretty soon. The most duration I lasted without relapse till date on average is 1 month. But not without wild thoughts, chatting with girls on mobile/web world and at times, also edging to mark off the erected dick on measuring scale to see if it has got any bigger.

Since I live in more open society where most women don't cover themselves like in Islamic countries, chances are that I feel an erection soon as I spot a hot lady walking on the street. And, before you know it, I find myself wanking in my shower imagining the hot lady.

So, relapse to me can occur in any way. An enticing picture on paper ad, men flaunting their size's in swim showers, and ....you name it! Also, I cannot retire into forest area far away from hustle and bustle of city life to make a recovery. Therefore, what sort of precautions should I need to take in order to get my life back in more balanced way?

At the moment, a major concern and factor that's causing me to relapse has been my dick size. Considering that I'm easily over 4.5 inches erect, it's my flaccid size - 1.5 that seems to be bothering me. Sometimes, I have to retract the foreskin back over head or semi-erect myself to pull it out of the zip in order to urinate at public toilets. It also feels embarrassing when people giggle or laugh at you while trying hard to pull it out in such places. And such similar embarrassing moment's such as getting ditched by ex-g.f for being small, will get turned into another potential relapse!

I look forward to the helping ideas.

Thanks!

 

Thanks for the reply Tomtom. Sure will take your advice and stay vigilant to any sort of triggers. Regarding size, I guess if I find myself a life partner who accepts for what I'm, then problem solved forever.

Another best strategy is to have a job in hand rather than sitting idle at home. The mind needs focusing it's attention onto something and be pre-occupied with it. Otherwise, the thoughts are always wandering and when you get too bored with idleness, then relapse is soon on the cards.